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1 vote | 1879 views

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This Indian dish gives me so much appreciation from the people who taste it.

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Servings: 5
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Ingredients

Cost per serving $1.21 view details

Directions

  1. Clean and rinse lentils many times.
  2. Cover lentils with enough water in a saucepan. Bring to boil.
  3. Scoop and throw white residues floating on simmering water.
  4. Add turmeric, chili powder and curry leaves. Cover and simmer until lentils are tender.
  5. Season with salt and MSG. Add chicken cube.
  6. Brown onion, cumin seeds and red chilies in hot oil.
  7. Pour over the simmering lentil soup.
  8. Garnish with chopped coriander leaves.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 5 servings
Calories 753  
Calories from Fat 437 58%
Total Fat 48.65g 61%
Saturated Fat 11.53g 46%
Trans Fat 0.28g  
Cholesterol 185mg 62%
Sodium 881mg 37%
Potassium 905mg 26%
Total Carbs 22.87g 6%
Dietary Fiber 9.9g 33%
Sugars 3.15g 2%
Protein 54.35g 87%

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  • MARIA LOURDES V. LIPARDO-AYUB
    December 10, 2018
    Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).

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