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2 votes | 5529 views

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My family loves this soup because it's so delicious and nutritious. Oatmeal is glutten-free and rich in fiber which lowers cholesterol, stabilizes blood sugar, prevents breast cancer and other health benefits.

Prep time:
Cook time:
Servings: 5
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Ingredients

Cost per serving $2.43 view details

Directions

  1. Combine the first 10 ingredients in a pan. Simmer
  2. for 30 minutes or until the chicken is tender.
  3. Take out chicken, debone and shred.
  4. Strain soup by colander.
  5. Combine chicken, tomato puree and soup in a pan.
  6. Simmer for 5 minutes.
  7. Add oats and continue simmering for 10 minutes.
  8. Stir always to avoid sticking at the bottom of the pan.
  9. Fry cumin seeds in hot oil. Pour over the hot soup.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 2302g
Recipe makes 5 servings
Calories 1533  
Calories from Fat 890 58%
Total Fat 99.16g 124%
Saturated Fat 25.66g 103%
Trans Fat 0.28g  
Cholesterol 421mg 140%
Sodium 1252mg 52%
Potassium 1495mg 43%
Total Carbs 41.95g 11%
Dietary Fiber 6.5g 22%
Sugars 7.85g 5%
Protein 113.5g 182%

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