All recipes » Soups, stews & chilis » 500 or fewer calories

	Italian Spinach Soup by John Spottiswood Suprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I love this spinach soup, but all four of my kids did too! Everyone had mutiple servings. We served it with simple sourdough toast, though Crostini (Italian croutons) is what Marcella…	11 votes 5 reviews 2 comments 39441 views
	Malaysian Pork Stew with Garnishes by John Spottiswood This recipe, which is adapted from the New York Times Cookbook, is just outstanding. It has a great combination of flavors that everyone in our family loved. These cuts of pork are so inexpensive, that this is a very economical meal despite the exotic flavors. The garnishes add another dimension, so don't skimp on them! We served…	7 votes 3 reviews 1 comment 13829 views
	Hearty Red Lentil Soup by John Spottiswood This is a wonderfully flavored soup that our whole family really enjoyed. I'm a huge fan of traditional Turkish Red Lentil soup which has more exotic flavors, but I was impressed by the down home goodness of this soup. I had three medium sized helpings, and even then I nibbled a bit more as I was putting the remainder into the…	9 votes 4 reviews 9 comments 11942 views
	Creamy tuna and potato soup by Easy Cook - Laka kuharica You'll want to savor slowly this simple, rich and creamy soup because it's unbelievably delicious.	1 vote 3638 views
	Bok choy soup with mushrooms and ginger by Easy Cook - Laka kuharica This hot and savory soup is easy to make and it is packed with deep, umami flavor.	1 vote 2859 views
	Pork and red cabbage casserole by Easy Cook - Laka kuharica Tasty, hearty casserole rich in vitamins, minerals and dietary fiber.	2 votes 4563 views
	Cream of mushroom soup by Easy Cook - Laka kuharica Thick and creamy #soup, with no cream, is velvety smooth and tastes incredibly rich and #aromatic.	1 vote 1 comment 6394 views
	Creamy Shrimp Chowder by "Cheffie Cooks" I had some leftover Shrimp from the New Years Eve Party and made this delicious, easy chowder, it was a hit!	1 vote 2798 views
	Spicy & Smokey Tomato Lobster Soup by Sherri Williams Tomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this completely over the top.	1 vote 3867 views
	Chicken Sausage, Sweet Potato and Kale Soup by Kristy Brazelton My family loves the potato and sausage soup at Olive Garden. So I made up this soup to try & replace the Olive Garden one with healthier food options. It's really chunky & filling and very tasty served with some fresh chopped italian parsley & fresh grated parmesean on top, if desired.	1 vote 1 comment 3935 views
	Hungarian Goulash (Gulyasleves) by Rocio Herbert Great for a cold winter day. Very comforting.	4 votes 1 review 10842 views
	Asian Noodle Soup by Chez la mere Courtesy of Fresh 20 cookbook	1 vote 3170 views
	Our Favorite Main Course Soup These Days, Hot and Sour Chicken Soup by Skinny Kitchen with Nancy Fox Even summertime is the perfect time to satisfy your soul with a piping hot bowl of chicken broth based soup. This delightful Asian style soup is a “must try.” It has the most amazing tasting broth that’s really addictive. We loved it so much we…	1 vote 1 comment 3408 views
	Risi e bisi by Easy Cook - Laka kuharica A very simple soup, one of the glories of Venetian cooking.	1 vote 1719 views
	Thai lemon chicken and coconut milk soup by Saru this is one steaming soup that can help alleviate flu and keep you feeling nourished. A wonderfully rich and flavorful soup it is good for body and soul!.	1 vote 2360 views

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