All recipes » Soups, stews & chilis » 500 or fewer calories
Italian Spinach Soup by John SpottiswoodSuprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I love this spinach soup, but all four of my kids did too! Everyone had mutiple servings. We served it with simple sourdough toast, though Crostini (Italian croutons) is what Marcella… |
11 votes
39441 views
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New England Clam Chowder by arthur jimenezEasy, creamy traditional clam chowder without hassle. |
7 votes
23912 views
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Spicy Seafood Noodle Soup (Samseon Cham Pong) by Sunny ShinChampong is a popular noodle dish that is prepared in a red, spicy seafood broth containing hearty vegetables and variety of seafood. In late 19th century, many of the Chinese immigrants opened restaurants and created new versions of their home food in Korea. Cham Pong is one of Koreanized Chinese dish that is so popular in Korea and… |
1 vote
26503 views
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Malaysian Pork Stew with Garnishes by John SpottiswoodThis recipe, which is adapted from the New York Times Cookbook, is just outstanding. It has a great combination of flavors that everyone in our family loved. These cuts of pork are so inexpensive, that this is a very economical meal despite the exotic flavors. The garnishes add another dimension, so don't skimp on them! We served… |
7 votes
13829 views
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Hearty Red Lentil Soup by John SpottiswoodThis is a wonderfully flavored soup that our whole family really enjoyed. I'm a huge fan of traditional Turkish Red Lentil soup which has more exotic flavors, but I was impressed by the down home goodness of this soup. I had three medium sized helpings, and even then I nibbled a bit more as I was putting the remainder into the… |
9 votes
11942 views
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Creamy tuna and potato soup by Easy Cook - Laka kuharicaYou'll want to savor slowly this simple, rich and creamy soup because it's unbelievably delicious. |
1 vote
3638 views
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Sumptuous Georgian Lamb Stew by John SpottiswoodOhhhh this was yummy. Really, if you are at least tolerant of lamb, you should try this. And if you love lamb like I do, you are in for a huge treat. I could not get enough of the sauce in this stew. I love how the Georgian stews often have you blend up huge amounts of cilantro and basil and toss them in. It gives the stew an… |
4 votes
8509 views
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Bok choy soup with mushrooms and ginger by Easy Cook - Laka kuharicaThis hot and savory soup is easy to make and it is packed with deep, umami flavor. |
1 vote
2859 views
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Pork and red cabbage casserole by Easy Cook - Laka kuharicaTasty, hearty casserole rich in vitamins, minerals and dietary fiber. |
2 votes
4563 views
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Mexican Pozole I (Posole) by Salad FoodieA hominy stew with pork or chicken, this soup can usually be found where Mexican food is popular. Has a nice “heat” to it, and as with most stews, flavors enhance next day. This recipe is based on one from the Las Palmas website and requires about 1 hour of cooking. A second version of posole is posted (see "Useful Links" below.) |
1 vote
6987 views
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Slow Cooked Beef Stew by Dinner Recipe Ideas
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2 votes
5874 views
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Mexican Seafood Chowder by Jason FreundThere are two challenges to this dish: one is to get the right balance of salt, garlic, saffron, and jalapeno; and the other is to not overcook the seafood. This recipe is straight from Sunset, 12/2001. |
1 vote
8620 views
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Cream of mushroom soup by Easy Cook - Laka kuharicaThick and creamy #soup, with no cream, is velvety smooth and tastes incredibly rich and #aromatic. |
1 vote
6394 views
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Creamy Shrimp Chowder by "Cheffie Cooks"I had some leftover Shrimp from the New Years Eve Party and made this delicious, easy chowder, it was a hit! |
1 vote
2798 views
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Cowboy Soup 1 by Catherine Pappas
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1 vote
2753 views
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