All recipes » Soups, stews & chilis » 400 or fewer calories
Pumpkin Soup by Penny HawkinsCreamy and savory, this easy soup will have you thinking about pumpkin in a whole new way! |
2 votes
3480 views
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Delightfully Light Chicken and White Bean Chili by Skinny Kitchen with Nancy FoxDon’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s… |
1 vote
2057 views
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Lemongrass Chicken Soup w Egg Noodles by jason kimWith the remaining egg noodles that we had the other day, we made a Thai-style soup with chicken, enoki mushrooms, bean sprouts, and kimchi. Everything went well together except for the most important ingredient--the egg noodles. Like I said, we only used it because it was leftover from the chow mein dish but in hindsight we regret… |
1 vote
1376 views
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Smoky Pumpkin Soup by Barbara B
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1 vote
1089 views
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Chicken Chili with Cornbread Topping by Barbara B
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1 vote
2030 views
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Cajun Sausage n Turkey Jambalaya 400pp@ 3/4c by william ruiz
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1 vote
1301 views
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Red Beans n Rice 400pp@ 1c beans 1/3c rice by william ruiz
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1 vote
1297 views
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Creole Chowder with okra by DCMH
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1 vote
1334 views
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Herbed Zucchini Soup by Wendy Saxena-SmithThis is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night. |
1 vote
1266 views
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Wisconsin soup by Easy Cook - Laka kuharicaSmooth, easy and cheesy. |
1 vote
1389 views
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Ham & Bean Stew by Gretchen WasniewskiThis is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days. |
1 vote
2071 views
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Sweet Potato Cider Creamed Soup by CarolinaheartstringsWe love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the recipe below. To me a little extra bacon flavoring is always welcome thus the bacon crumble garnishing too! |
1 vote
1628 views
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Quick Spinach and Barley Soup 1 by Catherine Pappas
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1 vote
2524 views
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Kale Soup by jen
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1 vote
2810 views
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Summer Vegetable soup by Julia Ann SoudersEating 5 vegetables a day is easy with this vegetarian summer soup. Some would call it summer minestrone. This can be made a day ahead, refrigerated overnight and reheated in crock pot. It freezes well. cookbookinabox® in partnership with Netta Belle’s Choice® Spices, bring you great recipes, outstanding herbs and spices for your… |
1 vote
1803 views
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