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	Habanero Mustard Sauce by Dean Grason A fiery glaze for your fowl that Scoville would be proud of. The Scoville scale is the measurement standard for hot peppers. Habaneros for example score between 100,000-350,000, Cayenne score between 30,000-50,000 and jalapenos score between 2,500 and 8,000.	3 votes 16328 views
	Pineapple Salsa by A2Z Healthy Vegetarian Cuisine Pineapple regulates the gland and found to be helpful in cases of goiter(enlargement of the thyroid gland). Dyspepsia (chronic digestive disturbance). Bronchitis (inflammation of the bronchial tubes.) Catarrh (secretions from mucous membranes). High Blood pressure. Arthritis (diseases of the joints) Fresh pineapple juice is also…	3 votes 1 review 5991 views
	Spicy Avocados by Emily R I feel like I am cooking from everyone else’s blogs lately, but I can’t help it! There’s so much great stuff people are posting! I got this recipe from Kika’s blog, The Wandering Cook. It was so simple, for one thing. I threw it together as a quick side for dinner for Matthew and myself last night. It’s fast, easy, and…	2 votes 1866 views
	Mix Bean Salad by MANJULA This one will fit in your new food plate and your wallet perfectly. The healthiest salad of all..A great way to add fiber in your diet.	2 votes 3014 views
	Chunky Guacamole by A2Z Healthy Vegetarian Cuisine Want to reduce your cholesterol intake? 1. Try fresh avocado on sandwiches and toast or substitute as a spread in place of many other popular foods to reduce your intake of cholesterol, calories, fat, saturated fat, and sodium. 2. Avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds that can…	1 vote 2316 views
	Hawaiian Crest Salsa by Smokinhotchef I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my sisters and my brother Ken. I had just visited the supermarket, so I had lots of fresh ingredients on hand. My sister Gayle said this recipe reminded her of Hawaii and crisp freshness…	1 vote 1 review 4016 views
	Vibrant Broccoli and Avocado Salad by Smokinhotchef This salad is spectacular!!!	1 vote 1 review 2458 views
	Loaded Guacamole by Smokinhotchef The Aztecs called the avocado "ahuacatl" or testicle for obvious reasons. They used avocados for aphrodisiac purposes, as well as for fertility rituals. The early English called it the "alligator pear". These fruits provide major B vitamins and fiber and possess anti-inflammatory benefits as well as the ability to lower the risks…	1 vote 2304 views
	Mango Salsa by Unknown Chef Made salmon burgers the other night. Wanted to make a refreshing side because the temperature was in the mid 80's that day. Aha, mango salsa. Fresh or frozen? Couldn't find fresh on my shopping excursion so bought a pound bag of frozen mangoes. The thawed mango pieces did not create a lake of liquid. In fact, the minor amount of…	1 vote 295 views
	Betty's Cole Slaw by colleen I have tasted alot of cole slaw and this one wins. I use this recipe for alot of caterings.	1 vote 7277 views
	Tomato Salsa by Ken Podgorsek This salsa was served on top of a traditional mayonnaise style macaroni salad (see Cooks Illustrated recipe) alongside the Slow Roasted Lamb Spareribs. It was a surprisingly great combination. We served it again the next day for the neighborhood 4th of July BBQ and it was a huge hit. The salsa held up overnight. It made a beautiful…	1 vote 2308 views
	Quick & Easy Fresh Cranberry Relish by Salad Foodie An uncooked cranberry relish makes the fruit flavors pop. This version adds pecans to a combination of cranberries and orange. Carbohydrate and calorie count can be reduced significantly by substituting Splenda or other non-nutritive sweetener for the sugar.	1 vote 2551 views
	Instant Tomato Salsa by A2Z Healthy Vegetarian Cuisine Know What U Eat: Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases. Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its…	1 vote 4414 views
	Pico de galo by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Pico de galo	1 vote 4138 views
	Guacamole by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Guacamole	1 vote 2445 views

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