Loaded Guacamole Recipe
The Aztecs called the avocado "ahuacatl" or testicle for obvious reasons. They used avocados for aphrodisiac purposes, as well as for fertility rituals. The early English called it the "alligator pear". These fruits provide major B vitamins and fiber and possess anti-inflammatory benefits as well as the ability to lower the risks of heart disease.
Ingredients
- 2 Hass avocados, seeded and chopped
- 4 Roma tomatoes, seeded and chopped, about 2/3 c.
- 1 carrot, grated
- 1/2 c. seedless cucumber, grated
- 2 tbsp. chopped onion
- 2 tbsp. rough chopped cilantro
- 1 tbsp. capers, roughly chopped
- 1 clove garlic, pressed or finely minced
- juice of 1 lime
- olive oil for drizzling
- SPST (Salt and Pepper to Suit your Taste)
Directions
- Place avocado in bowl and toss with juice of lime, mashing a few with a fork to create a little creaminess. Add remaining ingredients and drizzle with olive oil. SPST. Toss until coated and fold until well blended. Let flavors marry for about 5 minutes, then serve or refrigerate until ready to use.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 2 servings | |
| Calories 46 | |
| Calories from Fat 3 | 7% |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 6% |
| Potassium 433mg | 12% |
| Total Carbs 10.88g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.37g | 4% |
| Protein 1.76g | 3% |
