Guacamole Recipe
Ingredients
- Avocado, half cubed and the other half mashed 500g
- Lemon juice 50ml
- Tomato small dice 150g
- Onions, Brunoise 50g
- Garlic minced 10g
- Tabasco 6ml
- Salt To taste
- Pepper To taste
Directions
- cut avocado (cube half of it and the other half to be mashed)
- 2 drizzle lemon juice to prevent discoloration
- 3 mix tomato, onion and garlic mince
- 4 mix 6ml of Tabasco
- 5 season with salt and pepper
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 19g | |
| Recipe makes 20 servings | |
| Calories 14 | |
| Calories from Fat 8 | 57% |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1mg | 0% |
| Potassium 50mg | 1% |
| Total Carbs 1.44g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.46g | 0% |
| Protein 0.27g | 0% |
