All recipes » Side dishes » 300 or fewer calories

	Incredible, Skinny Roasted Garlic Mashers by Skinny Kitchen with Nancy Fox This recipe is it! These are one of my favorite ways to make mashed potatoes. And for garlic lovers, a dream come true. When you roast garlic it has a slightly sweet, nutty flavor. They taste just like the rich decadent potatoes you get in a 5 star restaurant only skinnier. The skinny for 1 serving is only 94 calories, 3.6 grams…	1 vote 1 comment 4409 views
	Eggplant Szechuan-style by Amos Miller Year of the Rooster ! A most Happy and Prosperous and Fortunate New Year to all my Chinese friends! Many years ago - too many - I got a recipe from Chef Rose Cheng that set the basis for this dish. I have always come to this dish for a mid-winter spark. I love eggplant - in all it's manifestations. This dish is one of my…	2 votes 2 reviews 7857 views
	Steamed Green Beans with Lemon & Dill by Salad Foodie Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian meals.	1 vote 4686 views
	Brown & Wild Rice Stuffed Squash by Salad Foodie A healthy and delectable alternative to traditional stuffing, Brown & Wild Rice Stuffed Squash by the California Wild Rice Advisory Board is perfect for the holiday season. This festive dish combines the warm flavors of acorn squash, maple syrup and nutmeg with 100% whole grain brown and wild rice. I can see this stuffing also served…	1 vote 3670 views
	Oven Roasted Vegetables by Salad Foodie I enjoy roasted vegetables and have tried several ways of preparing them, but this is the version I keep coming back to. Love the garlic and the way the veggies begin to caramelize.	2 votes 2317 views
	The Most Decadent Cornbread Casserole Ever, Made Skinny by Skinny Kitchen with Nancy Fox I’ve tasted many cornbread casseroles in my day and this one wins hands down… It’s rich, moist, creamy and loaded with flavor. It’s amazing how some of the best recipes are often the simplest to make. The original full fat recipe has ingredients such as sour cream, butter and 2 entire cups of cheese. This skinny makeover is using…	1 vote 1 comment 12637 views
	Cheesy Spinach Rice by Wendi Taylor Lightly seasoned rice, tender baby spinach, and mild cheddar cheese in a delicious casserole.	1 vote 1487 views
	Cauliflower Cake by Kyra Martin This is such a great way to eat your veggies. It would be so easy to change to suit your tastes too!	2 votes 1 review 3493 views
	Homemade Beets by myra byanka Easy prep recipe for beet lovers. Better than canned!	1 vote 1 comment 6243 views
	Easy-Does-It Fried Rice by Salad Foodie Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or shrimp to make a more hearty main dish. Two cooking options are possible with the same ingredients - see Methods 1 and 2 below included in directions.	1 vote 1 comment 3785 views
	GREEN BEANS WITH A LITTLE SPICE by GARY ESTESS THIS RECIPE WE DO WITH HOME GROWN BEANS. GREEN BEANS WITH TOMATOES HOT SAUCE THE RECIPE WE HAVE LISTED.	1 vote 2 comments 4125 views
	Taco Sauce #2 by myra byanka This is inexpensive to make, stays in the fridge for weeks, and is a nice, basic sauce to drizzle on tacos or over tortilla dishes for decoration, i.e., it is not a cooking sauce. It's very mild, so kids might like it.	1 vote 3754 views
	Mashed Potatoes and Cabbage (Colcannon) by Salad Foodie A perfect way to boost nutrition in mashed potatoes, this is a favorite Irish side dish but can certainly appear at Oktoberfest in late September with bratwurst or sauerbraten. I like the subtle crunch and texture cabbage provides, and using red potatoes and leaving the skins on, adds extra color and nutrition. (An optional version…	2 votes 1 review 5604 views
	Homemade Cole Slaw by Chef Chuck A perfect side for burgers and sandwiches.	1 vote 4915 views
	: Mango sauce by CHEF ASHRAF ABD ALEEM ELKHARBOTLY : Mango sauce	1 vote 3071 views

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