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All recipes » Salad » 400 or fewer calories

	Cranberry Pecan Salad by Beth Roan Spring mix with pecans, cranberries, feta and grilled chicken	1 vote 2740 views
	Rice-Lentil Salad by RecipeKing Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell peppers, parsley and chicken broth served over lettuce leaves with a vinaigrette dressing. It is also a healthy, low calories, No-Fat, No Cholesterol, low sodium, heart-healthy and Weight…	1 vote 1807 views
	Pickled Beet Salad by RecipeKing Pickled Beet Salad-is a quick and delicious dinner salad recipe. Main Ingredients include: Fresh beets, watercress, fennel, pistachios and Feta cheese. It takes only 30 minutes to make this awesome salad. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic, heart-healthy,…	1 vote 2528 views
	Spinach Salad with Cranberries and Candied Walnuts by Kyle Dalakas Here is an easy, beautiful side salad to go with your Holiday meal! Festive and refreshing with a honey vinaigrette dressing, this goes with any main course!	1 vote 2312 views
	Broccoli Cranberry Quinoa Salad with Honey Lime Dressing by Kyle Dalakas Broccoli Cranberry Quinoa Salad with Honey Lime Dressing. Healthy, vegetarian and packed with vitamins and antioxidants! This is an easy and delicious side dish or light lunch!	1 vote 1200 views
	Smoked Chicken,Whisky & Barley Salad Recipe by Saru n this recipe, the grain pearl barley gets spiked with whisky and pairs beautifully with the flavour of smoked chicken. The warm salad combined with the crunch of sprouts, cucumber and pomegranate makes it a scrumptious treat.	1 vote 2614 views
	Beet Salad with Creamy Horseradish Dressing by trisha brooke A sweet and tart salad ! Beautiful , delicious, and surprisingly well received, even by people who claim to dislike beets!	1 vote 1 comment 2741 views
	Greek Pasta Salad by Penny Pompa I am a recipe engineer at Kim Bensen Enterprises. My job is lighten favorite recipes and making the easy. Kim and I work to help people stay focused on their weight loss program and make their goals more attainable. Visit us kimbensen.com for light and easy recipes	1 vote 1 comment 2045 views
	West Indies Salad by Martha Little This is my Mother's best luncheon salad recipe. We spent our summers on the Alabama coast in Gulf Shores. I always loved cooking with my Mom and this was a salad we both really enjoyed.	2 votes 1 review 3941 views
	Mexican Black Bean Salad by Peanut Butter and Peppers A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.	1 vote 3463 views
	Pizza Pasta Salad by Carolinaheartstrings This pasta salad is a great to pack for lunch – with cheese, pepperoni and olives and a blended dressing of spaghetti sauce and mayonnaise it mimics the flavor of a pizza that just about any kid will love. And us adults at my house enjoy it too. Skip the olives if your child doesn’t like them or substitute some jarred or canned…	1 vote 1719 views
	Creamy Avocado & Potato Salad by John Goins Another way to have your salad is a no-mayo potato salad. You just need a couple of ingredients and voila! A perfect afternoon snack or a starter for your dinner. If you feel like adding some protein, you can add nuts such as pine nuts, cashews, and even walnuts. A fried silken tofu will make this dish better too. But if you are a…	1 vote 313 views
	Pickled Radishes by Carol Egbert Pickled Radishes I put one pound of radishes, minus the tops and tails and cut into quarter inch slices, into a large bowl and tossed them with one tablespoon of kosher salt. I added enough ice water to cover and then set the radishes aside. Two hours later, the radishes had softened slightly and after I had rinsed and dried them, I…	2 votes 1 comment 2816 views
	Warm Romaine Salad by Catherine Pappas This is a delightful side dish to any meal or great over rice. Enjoy with Lots and Lots of Love, Catherine	2 votes 2795 views
	PHILLY PASTA SALAD SUPREME by Phyllis Munro O.K my husband came up with the name of this dish. My son Sammy was home sick from school today, so I wanted to prepare something that everyone could just grab when they are hungry. I knew I wanted to make a pasta salad, I decided to add diced rotisserie chicken that way my husband would feel like it was a "real meal" NO BULL, if it…	1 vote 3217 views