All recipes » Poultry » 500 or fewer calories

	Chicken Chasseur by John Spottiswood This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and mushrooms. It's fancy and delicious enough to serve to dinner guests (we served it with three foodie couples and it was a hit!) and easy enough for a dinner at home. Try serving with garlic…	7 votes 3 reviews 8 comments 4450 views
	Assateague Island Hot Wings Recipe by John W. Johnson There are many wing recipes out there, but if you want the taste of Maryland’s Seashore this is a good one. The chicken wings can be deep-fried or grilled, but the hot oven works fine. You can adjust the heat and flavor by adding more or less Old Bay Seasoning and Tabasco.	3 votes 1 review 20669 views
	Moroccan Chicken by Baking Barrister Quick & easy flavorful chicken dish with zucchini, tomatoes & eggplant.	2 votes 1 review 5644 views
	Chinese Chicken Balls by Micheline These chinese chicken balls can be served with my red sauce for chinese chicken balls posted on this site. These chicken balls are identical to the ones served in chinese restaurants.	3 votes 7111 views
	Adobo Chicken Wings by Schnoodle Soup Tang, sweet and spicy chicken wings with meat that melts in your mouth like buttah.	2 votes 1915 views
	Crockpot Chicken Pot Pie Soup by Peanut Butter and Peppers Thick hearty soup full of shredded chicken and vegetables. Taste just like chicken pot pie but without all the calories.	2 votes 12635 views
	Chicken with Mushroom Olive Cream Sauce by Mary Joseph The mushrooms and olives make this sauce full flavored and quite rich. This goes great over rice or pasta.	2 votes 5604 views
	Spicy Asian Noodles with Chicken by Erin S Rice noodles with a great Asian sauce. Healthy, and super quick and easy!	2 votes 1682 views
	Low Fat Crockpot Chicken by Carolinaheartstrings This chicken is a frequent flyer in my kitchen. Several times a month I prepare chicken this way and not only is its use versatile but it is HEALTHY! (yeah) Serve warm with some sides, chill the leftovers and you can use in soooo many ways. I slice it and put in salads, mix in with a stovetop pasta mix, make sandwiches, dice and…	2 votes 1 review 4735 views
	Sweet and Savory Asian Chicken Wings by Jane Evans Bonacci Wings can be baked, roasted, grilled, or fried. The most common version is Buffalo Wings, soaked in hot sauce and deep fried. I like the flavor of them but the heat doesn’t work for everyone so I prefer to serve this version. You can bake the wings as I’ve written, or you can grill them on a barbecue. Marinate as directed and cook on…	1 vote 10218 views
	Skinnylightful Chicken Fried Rice by Skinny Kitchen with Nancy Fox We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this delicious fried rice with all skinny ingredients. First, we cut down on the oil, using canola and sesame oil. Next, we added brown rice instead of the typical white, lean chicken breasts, egg whites and reduced-sodium soy…	1 vote 1 comment 4605 views
	Easy Country Style Chicken in 20 minutes by Helenscooking This recipe was overlooked at Restaurant impossible TV program, I added my personal touches to it and it came out great. To define great I will explain: my fiancé, who doesn’t like chicken, was consuming it, as if it was his favorite sausage, not a chicken… I used cornmeal here, because I love adding it to my pies and muffins, but…	1 vote 1665 views
	Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash by Skinny Kitchen with Nancy Fox Everybody needs a good recipe for Bolognese and this sauce is really fabulous. My recipe is skinnier and healthier than most due to using ground turkey and draining the fat after browning. In addition, I’m adding a medley of pureed vegetables and…	1 vote 1 comment 2999 views
	Peanut Butter Chicken Wings by Skeff Distributing Delicious! The spicy sauce gets an Asian influence from peanut butter. These fast and easy baked wings will be a hit at any party or celebration! You can find more great recipes at www.facebook.com/skeffdist. Click on the "Beer School" logo to the left. Enjoy!	1 vote 1651 views
	Spicy Chicken Ranch Foldovers by Beth Roan There is a restaurant in Frisco, TX called Burger Girl that we love. I'm assuming they probably have really great burgers since that's what they are known for, but we don't get the burgers, we get the foldovers. So I tried to recreate this at home.... Both of the girls inhaled theirs! Success!!	1 vote 1443 views

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