Assateague Island Hot Wings Recipe

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3 votes | 18949 views

There are many wing recipes out there, but if you want the taste of Maryland’s Seashore this is a good one. The chicken wings can be deep-fried or grilled, but the hot oven works fine. You can adjust the heat and flavor by adding more or less Old Bay Seasoning and Tabasco.

Prep time:
Cook time:
Servings: 6


Cost per serving $1.25 view details
  • 36 chicken wing pieces (one wing makes 2 pieces)
  • 1 tablespoon vegetable oil
  • 1 cup all-purpose flour
  • 6 oz Spicy V-8 juice
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon Old Bay Seasoning
  • 1/4 teaspoon Worcestershire sauce
  • 1 teaspoon Green Tabasco sauce
  • 1/4 teaspoon salt
  • 6 tablespoons Louisiana hot sauce (I use Texas Pete)
  • 6 tablespoons unsalted butter or margarine


  1. Preheat oven to 425 degrees F.
  2. If necessary, cut whole wings into two pieces. In a bowl toss the wings with the oil, and salt. Place into a large plastic shopping bag, and add the flour. Shake to coat evenly. Remove wings from the bag, shaking off excess flour, and spread out evenly on oiled foil-lined baking pan(s). Do not crowd. Bake for about 20 minutes, turn the wings over, and cook another 20 minutes, or until the wings are cooked through and browned.
  3. While the wings are baking, mix all the ingredients for the sauce in a pan, and over low heat bring to a simmer, stirring occasionally, and then turn off.
  4. After the wings are cooked, transfer to a large mixing bowl. Pour the sauce over the hot wings and toss with a spoon or spatula to completely coat
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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 6 servings
Calories 425  
Calories from Fat 259 61%
Total Fat 29.08g 36%
Saturated Fat 11.72g 47%
Trans Fat 0.24g  
Cholesterol 103mg 34%
Sodium 409mg 17%
Potassium 240mg 7%
Total Carbs 19.54g 5%
Dietary Fiber 1.6g 5%
Sugars 1.97g 1%
Protein 19.95g 32%



  • Laurie Goll
    February 10, 2010
    Sounds good but I don't see an ingredient list . Where is it?

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