Panko Crusted Baked Tilapia by Salad Foodie

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and baked without using a batter of egg or milk. If you have an alternative way please share!

Quick & Easy Beef Stroganoff by Salad Foodie

Start with canned beef round roast (or leftover roast beef) and pre-sliced mushrooms or canned, and the prep time for this classic entree is cut in half.

Sunday Supper Tamale Pie by myra byanka

One dish supper for Tex-Mex lovers. A CES poster made this with Jiffy, and said it was too sweet. I agree, so if you use Jiffy, mix it up, taste a bit, and add Tabasco or pepper to taste. This balances the sweetness, but does not add more salt.

Creamy Broccoli, Chicken and Pasta by Salad Foodie

Here’s a variation of an earlier recipe using zucchini and ham I posted (see Useful Links below the recipe), only this time I tried a different meat and veggie, and tweaked the flavors a bit. It’s still low calorie and low fat and a nice casual family dinner. As a saucy one dish meal it’s a comfort food unto its own yet one far less…

Tarragon Chicken with Mushrooms by Salad Foodie

Simple to prepare, Tarragon Chicken with Mushrooms makes a nice weeknight or Sunday dinner. This version is lighter than the creamy-sauce ones, but with plenty of flavor, you won't miss the calories or fat!.

Killer Hogs BBQ Sauce Recipe by Malcom Reed

Perfectly simple BBQ sauce recipe we use in competition BBQ contests. You don't need a complex list of ingredients to have a great sauce... you just need the right ingredients that focus on complimenting the flavor of the meat instead of covering it up.

Zucchini Meatballs in Cream Sauce by Salad Foodie

Not your typical meatball here! A great way to use up surplus zucchini, and get the kids to eat more vegetables (they’ll hardly even know it!) Moist meatballs are browned and then smothered with an easy cream sauce, all in one pan. Add rice or noodles and a green vegetable or salad and you’ve a quick delicious meal. This has…

spicy Thai sea food soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

spicy Thai sea food soup

macaroni bake by Brett Ede

Cioppino by John Elder

This is the NY version of a San Franciscan Italian seafood stew. They focus on crabs while I focus on a nice variety of seafood. It’s quick to cook once the seafood is prepped and guaranteed to please every seafood lover. You can make the sauce white or red and once in a while I make it pink with just lobster tails, shrimp and…

Chicken rice (Locrio de pollo) by Arturo Féliz-Camilo

Locrio is one of the most traditional Dominican dishes and I have already shared some of its variations. For some reason that I can't explain, I had not shared the most traditional of the locrios: the chicken locrio. The chicken is the most consumed meat in the Dominican Republic and along with pork the preferred one for the…

Ham & Cabbage Hash by Salad Foodie

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.

Turkey Kebabs with Mango Pineapple Salsa by Salad Foodie

A healthy poultry main dish with exotic flair, Turkey Kebabs (or kabobs) is a great way to incorporate veggies and fruits with a smaller amount of meat. A bed of brown rice makes a perfect accompaniment. I would make this recipe in a heartbeat to taste the fruity salsa again - it makes this meal irresistible! Beef, lamb or chicken…

Pasta And Broccoli by Brett Ede

Blackened Mahi Mahi by Chef Smith