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All recipes » 500 or fewer calories » Main dish

	Chicken Broccoli Pasta by Beth Roan We have another winner!! I even got a "This is good Mommy!". Megan ranked it #2 and Taylor ranked it #3. (Their #1 is Crockpot Italian Chicken and Taylor's #2 is Chicken Bacon Pasta). Personally, I think this one was better.	1 vote 1616 views
	Light Spinach Alfredo by Catherine Pappas This is a nice side dish. Enjoy with Love, Catherine xo	1 vote 1967 views
	Therese's Barbecue Rub by Therese This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of rub just store it in a plastic container will last for months.	1 vote 3888 views
	Cinnamon Crumble Pizza by Rhodes Bake-N-Serv Such a fun idea for a quick and easy treat!	1 vote 1196 views
	Orange-Shrimp-Pasta Garlic Toss by "Cheffie Cooks" Outstanding flavors in this easy dish. Its a favorite here in Florida!	1 vote 1873 views
	New Mexican Red Chile Chicken by John Spottiswood This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green chiles. Personally, I liked this version slightly better, but it was close. A mix of the two is ideal. I found ground New Mexican chile at the Safeway near us in part of the spice section…	2 votes 1 review 2 comments 3420 views
	Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice by charlene sherman Freshly caught Red Snapper ,cleaned filleted ,and coated with Oregano ,Basil and Olive Oil ,served with Fresh Grilled Veggies over Jasmine Rice ..It's A Party In your…	1 vote 2071 views
	30 Minute Spinach Bake by Helen Doberstein A quick dinner for a Weeknight.	1 vote 2193 views
	Spring "Risotto" by tigerfish Risotto's close resemblance to Asian version (Cantonese) "wet rice",	1 vote 1690 views
	Meatball Stew by Kimberly Bishop Simple quick, weeknight supper.	1 vote 3153 views
	Hamburger Pie by Toni Quick delicious meal easy to make your own. Change up veggies or cream soup. Sure to be a favorite.	1 vote 1730 views
	Megan's Chicken Fettuccine by Beth Roan My daughter's requested ingredients...chicken and pasta	1 vote 1762 views
	Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy Fox For years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it…	1 vote 1 comment 2882 views
	Cheese Ravioli in Chunky Homemade Marinara by "Cheffie Cooks" Great on the go weeknight meal!	1 vote 2 comments 1381 views
	Florida's Salmon Cakes Royale by "Cheffie Cooks" Great flavors with an easy preparation for a lovely supper meal.	1 vote 1249 views