30 Minute Spinach Bake Recipe
A quick dinner for a Weeknight.
Ingredients
- 20 oz frozen leaf spinach, thawed, and drained
- 3 large eggs
- 1/3 cup milk
- 1/3 cup parmesan cheese, grated
- 1 tsp. garlic, crushed
- 1/4 tsp. Salt and pepper, to taste
Directions
- Preheat oven to 350 degrees F.
- In a medium bowl whisk together the egg, milk, cheese, garlic, salt and pepper.
- Fold in spinach.
- Place in four small casserole dishes sprayed with olive oil.
- Bake for 20 minutes, or until lightly set
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 67 | 47% |
| Total Fat 7.53g | 9% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 166mg | 55% |
| Sodium 438mg | 18% |
| Potassium 582mg | 17% |
| Total Carbs 7.71g | 2% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.36g | 2% |
| Protein 13.69g | 22% |
