All recipes » Main dish » 500 or fewer calories
Inside Out Cabbage Roll Casserole by Salad FoodieTake the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty, this will be gobbled up at your next dinner, or double the recipe for a potluck. |
1 vote
4162 views
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Quick Meatloaf & Potatoes by Salad FoodieStart to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This meal-in-one recipe comes from the heyday of microwave cooking in the 80's and 90's, and is always a family pleaser. Of course it can be baked in a 350 degree F. conventional oven instead, for an… |
1 vote
5532 views
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Chicken and Basil Stir Fry by Salad FoodieA quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if desired. From Sunset Weeknight, 2005. |
2 votes
3599 views
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Dry Rub For Pulled Pork by BenThis dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong. |
1 vote
6198 views
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Broiled Flounder Amandine by B InnesDelicious fish with a wonderful nutty lemony butter sauce. |
2 votes
4007 views
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Crispy Horseradish Mahi Mahi by Kyra MartinThis was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller pieces. This is adapted from diabeticconnet.com |
1 vote
4774 views
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Honey Thyme Pork Chops by Kyra MartinThis was such a great marinade. I think it'd be great on chicken too! |
1 vote
2009 views
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Beef Fajita Best Marinade by Amos MillerThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and simultaneously heat a cast iron serving dish so it goes to table with that distinctive 'sizzle'. Be sure to cut the meat, after it has rested, across the grain and as thin as you can. This… |
3 votes
11496 views
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A BETTER FISH BATTER by GARY ESTESSTHIS IS A RECIPE THAT I CAME UP WITH A WILE BACK AND USE IT BECAUSE IT WILL NOT BURN YOUR OIL LIKE DRY RECIPE AND YOU CAN ADD ANY THING TO IT FOR FLAVOR. WE USE IT ON ONION RINGS, CATFISH, SHRIMP,TROUT, RED FISH, ANYTHING THAT DOESN'T STICK ON OTHER RECIPE. |
1 vote
3494 views
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world famous halibut burgers.... by cindy adshadethis is my famous fish burger I love the fresh halibut we get here. the finest fillet on a toasted bun with homemade tartar sauce. served with sweet onion slices and topped with lettuce and tomato's. just beat the eggs with milk. about 3 pounds of fresh halibut fillets to feed 6 to 8 people. I leave the crumb mixture in a zip lock… |
1 vote
2456 views
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Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato by Wendi TaylorThis delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast, lunch, or dinner. Don't let the number of steps scare you - I tend to break it down to ridiculously detailed instructions so it's easy for anyone to understand (there are a lot of readers using translation software, and… |
1 vote
3571 views
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Teriyaki Ginger Salmon by Kyra MartinThe marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser. |
1 vote
1429 views
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Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy FoxStir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS. |
2 votes
13643 views
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Brown Sugar and Soy Salmon by Kyra MartinThis was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it or bake it so the sauce gets thick and delicious. |
1 vote
2107 views
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Skinny Chicken Tostadas in 20 Minutes by Skinny Kitchen with Nancy FoxSometimes getting dinner on the table need to be quick, right? Just because this colorful tostada is ridiculously easy to make doesn’t mean it isn’t absolutely delicious because it is and very healthy too! It’s packed with 7 grams of fiber per serving and very low in calories! The skinny for each tostada, 255 calories, 4 grams of fat… |
1 vote
4108 views
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