All recipes » 500 or fewer calories » Pescetarian » Main dish

	Asian-Style Grilled Black Bass by John Spottiswood This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I…	5 votes 3 reviews 1 comment 8707 views
	Asian Crusted Salmon by Nancy Miyasaki I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe box. I kept it relatively mild, but it could easily be spiced up by adding some cayenne pepper. I thought the indian spices complimented the flavor of the salmon wonderfully. I served…	3 votes 1 review 1 comment 6534 views
	Camarones a la plancha - Shrimp on the griddle by John Spottiswood This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of Mexico's coast. The wonderful smells of the shrimp, garlic, and onion will fill your house and make everyone's mouths water. I cooked these tonight for Cinco de Mayo and both we and our kids absolutely loved them. I left…	5 votes 1 review 2 comments 11757 views
	Lemon Paprika Tilapia by John Spottiswood This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself!	2 votes 1 review 2 comments 8236 views
	Zucchini Pie by Joanne Cooking along with Carla and I'm calling it FOFF Thursday. Check out this weeks recipe: A light, easy but totally tasty Zucchini Pie.	1 vote 2 comments 4871 views
	Simple Himalayan Salt Block Salmon by John Spottiswood My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night with salmon, trying it two ways. This is the first...a very simple effort and very delicious. My instinct with the salt block is that I am going to enjoy simple recipes the best, since they will allow the flavor of the salt…	4 votes 1 review 2 comments 19480 views
	Moroccan Broiled Fish Skewers or Fillets by John Spottiswood This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or white or brown rice. We've used thick white fish but also thinner fish like catfish or tilapia when they are more reasonable. You can't skewer them, but you can broil the whole fillet (see picture). It also works with salmon…	3 votes 2 comments 6062 views
	Thai Basil & Curry Shrimp - Pattaya by John Spottiswood This is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and basil is really delicious. This is normally not served very spicy, but you can spice it up as much as you want.	4 votes 9554 views
	Dungeness Crab Cakes with Herb Salad by Parties That Cook With the price battle between crab captains and seafood wholesalers over, crab season is finally here! The Dungeness season in the coastal zone between Santa Cruz and Bodega Bay kicks off on November 15 each year under state statute. This year, however, disputes over pricing put a slight delay on pots hitting the water in Central…	1 vote 6083 views
	Cilantro Shrimp by Nancy Miyasaki This is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I used a red chile sauce that we had on hand instead of the sambal oelek, and I added it selectively after stir frying to my husbands and my plates, but not to the kids plates. It was…	16 votes 10 reviews 4 comments 17909 views
	Grilled Shrimp by Nancy Miyasaki This is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try this summer on the grill. My kids loved it..with 9 year old Kyle finishing off 2 whole skewers!	7 votes 3 reviews 2 comments 8813 views
	Fish Tacos with Lime-cilantro salsa by Nancy Miyasaki Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and cilantro sauce contrasts perfectly. Try shrimp for the snapper or romaine in place of cabbage to change it up if you like.	7 votes 4 reviews 1 comment 14368 views
	Chili Con Crab in Kabocha by Joanne Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would be a good substitute or simply skip the meat protein and just add the beans. There are so many ways to customize this dish. Use your imagination. The sweetness of the squash, the…	1 vote 1928 views
	Shrimp Tacos by The Enthusiastic Eater This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded cabbage and homemade guacamole but mango, pineapple, or corn salsa would be tasty, too!	1 vote 2858 views
	Simple pan fried trout by John Spottiswood We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super simple and really delicious!	2 votes 1 review 20603 views

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