All recipes » Main dish » Pescetarian » 500 or fewer calories
Swai with Lemon-Basil Pesto by John SpottiswoodWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice. |
3 votes
8232 views
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Grilled Salmon and Pineapple with Avocado salsa by John SpottiswoodNone of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up loving it and we had none left over! The avocado salsa is mild and complements the salmon nicely without over powering it. The dish is beautiful and would be good for entertaining, but the meal is also easy enough for a week… |
1 vote
6884 views
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Asian-Style Grilled Black Bass by John SpottiswoodThis fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I… |
5 votes
8707 views
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Asian Crusted Salmon by Nancy MiyasakiI'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe box. I kept it relatively mild, but it could easily be spiced up by adding some cayenne pepper. I thought the indian spices complimented the flavor of the salmon wonderfully. I served… |
3 votes
6534 views
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Camarones a la plancha - Shrimp on the griddle by John SpottiswoodThis is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of Mexico's coast. The wonderful smells of the shrimp, garlic, and onion will fill your house and make everyone's mouths water. I cooked these tonight for Cinco de Mayo and both we and our kids absolutely loved them. I left… |
5 votes
11757 views
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Mild Blackened Catfish by Nancy MiyasakiI made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne pepper at the table to our liking. I thought it turned out quite well. I hope you'll agree! |
3 votes
8844 views
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Lemon Paprika Tilapia by John SpottiswoodThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself! |
2 votes
8236 views
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Zucchini Pie by JoanneCooking along with Carla and I'm calling it FOFF Thursday. Check out this weeks recipe: A light, easy but totally tasty Zucchini Pie. |
1 vote
4871 views
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Simple Himalayan Salt Block Salmon by John SpottiswoodMy wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night with salmon, trying it two ways. This is the first...a very simple effort and very delicious. My instinct with the salt block is that I am going to enjoy simple recipes the best, since they will allow the flavor of the salt… |
4 votes
19480 views
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Linguine with Wine and White Clam Sauce by Vivien
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1 vote
2621 views
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Moroccan Broiled Fish Skewers or Fillets by John SpottiswoodThis is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or white or brown rice. We've used thick white fish but also thinner fish like catfish or tilapia when they are more reasonable. You can't skewer them, but you can broil the whole fillet (see picture). It also works with salmon… |
3 votes
6062 views
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Thai Basil & Curry Shrimp - Pattaya by John SpottiswoodThis is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and basil is really delicious. This is normally not served very spicy, but you can spice it up as much as you want. |
4 votes
9554 views
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Dungeness Crab Cakes with Herb Salad by Parties That CookWith the price battle between crab captains and seafood wholesalers over, crab season is finally here! The Dungeness season in the coastal zone between Santa Cruz and Bodega Bay kicks off on November 15 each year under state statute. This year, however, disputes over pricing put a slight delay on pots hitting the water in Central… |
1 vote
6083 views
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Cilantro Shrimp by Nancy MiyasakiThis is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I used a red chile sauce that we had on hand instead of the sambal oelek, and I added it selectively after stir frying to my husbands and my plates, but not to the kids plates. It was… |
16 votes
17909 views
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Grilled Shrimp by Nancy MiyasakiThis is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try this summer on the grill. My kids loved it..with 9 year old Kyle finishing off 2 whole skewers! |
7 votes
8813 views
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