All recipes » Main dish » Valentine's Day » 400 or fewer calories
Vegetarian TVP Spaghetti Sauce by MichelineThis vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red… |
1 vote
8860 views
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Steamed Salmon with Bok Choy by Julia Ann SoudersA healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights… |
1 vote
4466 views
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Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts by Julia Ann SoudersChicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without the heavy sweet sauce. My attempt to slim down a chicken entree. 2007-2014 Netta Belle's Choice cookbookinabox "Reg.U.S. Pat. & Trdmk. Off." Reg. "Trade-marks Canadian Intellectual Property Office."… |
1 vote
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Easy Herb Chicken in Pastry by Robyn SavoieWhat a great company entree! Chicken breasts top an herb cream cheese base before being wrapped in puff pastry. While they bake, toss a green salad together and serve with a white wine. This recipe uses store bought pastry and spreadable cheese. If you're feeling adventurous, make your own puff pastry. I provided a link to a… |
1 vote
10665 views
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Zucchini Smeriato ( Scalloped Zucchini) by J. Gino GenovesiThere are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish. |
3 votes
9085 views
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Instant Tom Yam Noodle Soup by Navaneetham KrishnanSpicy and tangy tom yam flavors but reached out with instant noodles in a simplified style. |
1 vote
2778 views
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Springtime Ham With Rhubarb Sauce by Robyn SavoieThe sweet tang of the rhubarb sauce adds an interesting layer to the salt and smoke of the ham. |
1 vote
3161 views
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Grilled Unagi by Navaneetham Krishnanfresh spin and delightful twist to the store bought unagi |
1 vote
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Date Nite/Movie Nite In Deep Dish Pizzas by SmokinhotchefThese pizzas are just plain awesome!! I made these over the weekend for the kids and grown-ups alike!! There isn't much cleanup and the Italian loaf serves as a virtual edible pan, grouted out and filled with pizza pleasure!! Of course you are not limited by ingredients, so mix and match and if you really like to be bad every now… |
1 vote
3231 views
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Giggling Gourmet's "Don Quixote's Boca de Fuego!" Hot Sauce by Giggling GourmetFor those that like it hot: Here's a hot sauce personal favorite of my own design that I have been working on over the years, it has a nice kick, fresh taste & creamy texture and we use it on just about everything! Enjoy! |
2 votes
8365 views
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Breakfast, Brunch, and Dinner on Pumpernickel w/ Roasted Red Peppers by SmokinhotchefIn the business that is keeping our families excited for meal time and with time constraints of the essence, we as meal planners must digress! or NOT! This recipe contains everyday ingredients, but put together in a way that will get the credit you… |
1 vote
2598 views
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Savory Country Style Corned Beef Hash by SmokinhotchefThis recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green pepper for chunky forks full of flavor. With time constraints as well as trying to pinch pennies, it's nice to know you can happily create a meal for at least 4 people with just 1 can. Served simply with buttered or olive… |
1 vote
4504 views
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Elegant Shrimp Scampi Pasta Lightened Up by Skinny Kitchen with Nancy FoxFor a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t get easier to prepare yet it taste so indulgent. Instead of having to prep the raw shrimp, by deveining and such, I like to use cooked shrimp. It’s so much easier and cooks in minutes! The skinny for each generous serving is… |
3 votes
8013 views
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Tender Juicy Beef and Broccoli by Strohxda97Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy together with the crispiness of healthy broccoli. This dish is rich in protein and calcium which is ideal for people who want to build muscles and grow taller. Each 85g of broccoli can have… |
1 vote
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