All recipes » Main dish » Spring » 500 or fewer calories

	Aloo Matar (Potato And Pea Curry) by Navaneetham Krishnan Creamy, spicy and aromatic and with soft tender potatoes and green peas.	1 vote 2 comments 3086 views
	Turkey Salisbury Steaks with Mushrooms by Julia Ann Souders Ground turkey patties smothered in mushroom gravy to make a distinctively different satisfying dinner. ©2007-2015 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights reserved.	1 vote 6408 views
	Vegetarian TVP Spaghetti Sauce by Micheline This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red…	1 vote 8860 views
	Noodles In Thai Sauce by Navaneetham Krishnan Packs a punch - noodles with prawns, cabbage and eggs in a spicy tangy Thai sauce.	1 vote 2905 views
	Dhal (Lentil) Rice by Navaneetham Krishnan Rice and dhal scented with ghee and spices.	1 vote 3306 views
	Prawn And Spinach Sodhi (Coconut Gravy) by Navaneetham Krishnan Creamy turmeric flavored gravy with succulent prawns inside.	1 vote 4426 views
	Salmon Shells in Lemon Sauce by Julia Ann Souders Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon dressed up for a quick evening meal. Lemon sauce is adapted from Claiborne, Craig, The New York Times Menu Cook Book, 1966. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S.…	2 votes 5645 views
	Dalca (Dhal Mutton Curry) by Navaneetham Krishnan Tender mutton pieces submerged in a dhal gravy with potatoes, carrots and brinjals swimming aimlessly.	1 vote 4730 views
	Chicken Curry With Potatoes by Navaneetham Krishnan Chicken pieces fried with turmeric and marshalled with spices and potatoes.	1 vote 2 comments 5670 views
	Steamed Salmon with Bok Choy by Julia Ann Souders A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights…	1 vote 2 comments 4466 views
	Stir Fried Vegetarian Mutton With Curry Leaves by Navaneetham Krishnan It’s a side dish for rice; magnificent aroma of spices and curry leaves.	1 vote 3482 views
	Cinnamon Crumble Pizza by Rhodes Bake-N-Serv Such a fun idea for a quick and easy treat!	1 vote 1196 views

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