Prawn And Spinach Sodhi (Coconut Gravy) Recipe
Creamy turmeric flavored gravy with succulent prawns inside.
Ingredients
- 15 medium size prawns - remove head and vein, leave the tail on
- 2 cups thick coconut milk
- 1 cup water (if you like to add)
- 1 bunch (100g) bayam/spinach - cut off roots, wash and cut into 1 inch length
- 1 (100g) onion - sliced thinly
- 2 green chillies - remove seed and cut into 1 inch length
- 1 (100g) tomato - sliced thinly
- 1 tsp fenugreek (halba) seeds
- 2 sprigs curry leaves
- 1/2 tbsp turmeric/kunyit powder
- 1 tbsp lemon juice
- Salt to taste
Directions
- Into a pot, add coconut milk, onion, tomato, green chillies and fenugreek seeds.
- (Note: water if you want to dilute the gravy)
- Simmer over low heat.
- When heated through, add prawns, curry leaves and salt.
- Continue to simmer to half cook prawns.
- Put in the spinach leaves, stir, simmer for another 2-3 mins.
- Remove from heat.
- (Note: do not overcook prawns because they will shrink up and become rubbery)
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 3 servings | |
| Calories 346 | |
| Calories from Fat 277 | 80% |
| Total Fat 33.04g | 41% |
| Saturated Fat 28.68g | 115% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 631mg | 18% |
| Total Carbs 14.63g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.46g | 2% |
| Protein 5.0g | 8% |
