All recipes » Main dish » Mother's Day » 500 or fewer calories
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Chicken Tender Rollups with Bacon WrapThe basic version of this recipe abounds on the Internet, using boneless chicken breasts and gouda cheese. I tweaked it to use what I had on hand, and that was chicken tenders. The resulting rollups are smaller, almost luncheon size, and you can use the cheese you prefer if no gouda's available - Swiss, cheddar, jack, mozzarella.… |
1 vote
2095 views
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Pecan-Crusted Salmon Fillets with Honey Mustard SauceSalmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment features a crunchy crust of pecans atop the fillet, which is baked on a bed of spinach. *Next time I will steam the spinach separately to have more control of its doneness as on my first go-round it was overbaked (but the… |
2 votes
3129 views
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Cherry and Goat Cheese Stuffed Pork LoinEasy, delicious and healthy roasted Cherry and Goat Cheese Stuffed Pork Loin is overflowing with flavor. |
1 vote
1809 views
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Grilled Cajun SteaksGrilled Cajun Steaks is an easy and quick 21 minute recipe that you’ll want to consider for your outdoor grilling rotation. This would be a good option for Father’s Day, 4th of July, birthdays holiday, large gathering, event or celebration. Beef strip steaks with a brown sugar and Cajun seasoning rub, cooked over an outdoor grill and… |
1 vote
2648 views
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Grilled Cajun SteaksGrilled Cajun Steaks is an easy and quick 21 minute recipe that you'll want to consider for your outdoor grilling rotation. Beef strip steaks with a brown sugar and Cajun seasoning rub, cooked over an outdoor grill and all done in 21 minutes! It is also a healthy, low calories, low sodium, low carbohydrates, Weight Watchers (6)… |
1 vote
2766 views
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Sardine Varuval (Dry Style)Simply simple. Yet crazily yum with rice,tosai or toast |
1 vote
5972 views
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Aloo Matar (Potato And Pea Curry)Creamy, spicy and aromatic and with soft tender potatoes and green peas. |
1 vote
3086 views
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Vegetarian TVP Spaghetti SauceThis vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red… |
1 vote
8860 views
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Noodles In Thai SaucePacks a punch - noodles with prawns, cabbage and eggs in a spicy tangy Thai sauce. |
1 vote
2905 views
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Dhal (Lentil) RiceRice and dhal scented with ghee and spices. |
1 vote
3306 views
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Prawn And Spinach Sodhi (Coconut Gravy)Creamy turmeric flavored gravy with succulent prawns inside. |
1 vote
4426 views
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Grilled Scallops and Papaya SalsaGreat light dinner or lunch. Make sure to have some good crusty bread with it. |
1 vote
2336 views
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Dalca (Dhal Mutton Curry)Tender mutton pieces submerged in a dhal gravy with potatoes, carrots and brinjals swimming aimlessly. |
1 vote
4730 views
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Chicken Curry With PotatoesChicken pieces fried with turmeric and marshalled with spices and potatoes. |
1 vote
5670 views
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Steamed Salmon with Bok ChoyA healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights… |
1 vote
4466 views
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