All recipes » Main dish » Italian » 500 or fewer calories

	Bryan's Stromboli by Bryan Karp Delicious stromboli that will satisfy everyone from parents to kids. The filling can be easily changed to vegetarians and use spinach, mushrooms, etc for a equally delicious meal.	1 vote 1303 views
	Pan-roasted Chicken by Nancy Miyasaki This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve with guests. Great for lunch or dinner. Serve with the side salad linked below.	2 votes 1933 views
	Megan's Chicken Fettuccine by Beth Roan My daughter's requested ingredients...chicken and pasta	1 vote 1762 views
	Cheese Ravioli in Chunky Homemade Marinara by "Cheffie Cooks" Great on the go weeknight meal!	1 vote 2 comments 1381 views
	"Italian Meatloaf" by "Cheffie Cooks" Wonderful mid week meal serve with your favorite side dishes.	1 vote 1089 views
	Grilled Pork Ribs with Fennel and Rosemary by Nate Appleman Can be served as an appetizer, part of a small-plate meal, or as a main. Make sure to marinate ribs for 24 hours - but don't overcook so that the meat falls off the bone.	1 vote 6889 views
	Pasta with Greens and Feta Cheese by Lindsey Ford Simple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula, watercress or endive. For a more substantial meal, add shredded chicken.	2 votes 1 review 1 comment 4394 views
	Basil-Walnut Pesto by Chef Feiny www.feintastingfoods.com To help mix the pesto with the cooked pasta, blend 4 to 6 tablespoons of the pasta cooking water into 1/2 cup pesto before tossing.	2 votes 1908 views
	Pasta Puttanesca by AmateurKitchen Pasta Puttanesca is an Italian dish that is packed with flavors of tangy, spicy and saltiness. This recipe is debuting arugula - a spicy leafy green that is at its peak flavor during the spring months.	1 vote 2 comments 2058 views
	Chicken Ragu w Rigatoni by jason kim This was our meal about a week ago when we were craving some Italian food (mostly the kids), and we couldn't have been happier with some recipes that involved ragu sauce. Not exactly knowing what "ragu" meant in Italian (except that is sounds more upscale and authentic), we did a little research on Wikipedia and learned the following:…	1 vote 1658 views
	Pizza and Sauce by Dennis Mirabal I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here. This makes two 12 inch pizzas. Read entire process before starting. For best results refrigerate the dough for 24 hrs. The sauce originally was supposed to be refrigerated for 1 hrs,…	1 vote 1994 views
	Italian Zucchini Pie by Gretchen Wasniewski Easy summer supper for a hot day.	1 vote 1938 views
	Zucchini Pie by Gretchen Wasniewski Easy summer supper for a hot day.	1 vote 1586 views
	Orzo Stuffed Peppers by Gretchen Wasniewski This hearty Italian meal stretches a pound of ground beef (or turkey) into a delicious dinner for six. It is fast and easy to put together but perfect to serve to guests. You can use any color pepper but I like to mix them up, it makes for a pretty presentation!	1 vote 1911 views
	penne pasta with chicken by Tim Abate a good healthy meal that is easy to make in about an hour.	1 vote 1 comment 1767 views

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