All recipes » Saute » 400 or fewer calories » Main dish
Mediterranean Filet of Sole by John SpottiswoodDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while traveling through the Greek Islands. Everyone raved about the outcome. This will take you to Mikonos...whether you've been there before or not! |
4 votes
40160 views
|
|
Simple pan fried trout by John SpottiswoodWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super simple and really delicious! |
2 votes
20603 views
|
|
Simple Sole Meuniere by Nancy MiyasakiI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy recipe adapted from the barefoot contessa is really delicious. The slightly burnt flour in the butter gives it a nutty flavor with I just love. You can serve this with a simple rice or pasta… |
3 votes
15389 views
|
|
Shrimp & Rice by KimiThis dish turned out light and delicious. |
1 vote
1763 views
|
|
Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy FoxThis sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each… |
1 vote
6291 views
|
|
PEANUT BUTTER CHICKEN by MARIA LOURDES V. LIPARDO-AYUBIt sounds strange but when you cook and taste it...exceptional dish! This peanut butter gives an excellent flavor to the chicken. I love its delightful gravy! |
1 vote
3398 views
|
|
9~Minute Shrimp Stir Fry by "Cheffie Cooks"Quick lunch, or supper any time. |
1 vote
2715 views
|
|
Pasta Primavera by Gretchen WasniewskiA healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh vegetables are in season. You can also customize this by using fresh herbs or the dry herb of your choice. |
1 vote
2213 views
|
|
Spaghetti with vegetable sauce by Harini mThough I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to international cuisine Italian definitely has a special place.Who can say to no to delicious pizzas,pastas and lip smacking desserts.Now coming to pizzas and pastas,I like to try different… |
1 vote
2173 views
|
|
Turkey Sausage Ragu by Mihir ShahPerfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests won't notice that it's not entirely homemade and they'll love it! |
1 vote
5044 views
|
|
Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite by Skinny Kitchen with Nancy FoxA Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground beef, onions, bell peppers, tomatoes, brown sugar, Worcestershire sauce, vinegar, mustard and various, spices. Wait until you get a mouthful of this Skinny Sloppy Joe! It’s primarily made with ground turkey, onions,… |
1 vote
4851 views
|
|
Basil Pesto Chicken by Jennifer Sikorayummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken. |
1 vote
2785 views
|
|
Ham Burgers by Stephen CroutI like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is quite salty, so I start with a 10-minute simmer in water, then cool down and put through my meat grinder. I suppose one could use a food processor, although the texture won't be as fine or… |
1 vote
823 views
|
|
Sauted Shrimp by KimiLight and refreshing |
1 vote
2641 views
|
|
Orange-Shrimp-Pasta Garlic Toss by "Cheffie Cooks"Outstanding flavors in this easy dish. Its a favorite here in Florida! |
1 vote
1873 views
|