All recipes » Main dish » Bake » 500 or fewer calories
Baked White Fish by John GoinsThis is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut. If you want to punch up the flavor a bit more, add a hunk of butter or some bacon to the dish. That will really make it sing. |
1 vote
287 views
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Greek Spinach Parsley Pie by Kyle DalakasGreek Spinach Parsley Pie is a deliciously simple meatless main dish meal! |
1 vote
864 views
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Italian Tuna Noodle Casserole by Kyle DalakasItalian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic pantry ingredients, this is sure to be a family favorite! Try this for dinner tonight! |
1 vote
1481 views
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Pecan-Crusted Salmon Fillets with Honey Mustard Sauce by Salad FoodieSalmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment features a crunchy crust of pecans atop the fillet, which is baked on a bed of spinach. *Next time I will steam the spinach separately to have more control of its doneness as on my first go-round it was overbaked (but the… |
2 votes
3129 views
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Beef Brisket with Caramelized Onion Gravy by "Cheffie Cooks"Delicious Sunday Supper, nice enough to serve to guests anytime! |
1 vote
2094 views
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Lemon~Garlic & Basil Baked Salmon by "Cheffie Cooks"We love Salmon and the flavors just explode in your mouth. |
1 vote
1517 views
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PECAN, HERB LOAF by Lillie Ann PasswaiterHERE IS A GLUTEN FREE LOAF USING ORGANIC EXTRA FIRM TOFU, ORGANIC MUSHROOMS AND NUTS. |
1 vote
856 views
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Pork chops, pancetta and cheese parcels by Easy Cook - Laka kuharicaWrapping the meat in pancetta with apple and cheese really perks up the modest pork chop. |
1 vote
2194 views
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Easy Baked Salmon by RecipeKingEasy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only 5 minutes to prepare. It is also a healthy, low fat, low calories, low sodium, NO-CARBOHYDRATES, protein-rich, WeightWatchers (5) PointsPlus recipe. |
2 votes
7107 views
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Red Bell Peppers Stuffed with Beans and Rice by Julia Ann SoudersA nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use left over cooked rice. Enjoy it as a everyday dinner meal with a salad and buttered kale. 2007-2012 Netta Belle's Choice cookbookinabox "Reg. U.S. Pat.& Trdmk. Off." All rights reserved. |
1 vote
3847 views
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Roasted Halibut with Rhubarb Beurre Blanc by Robyn SavoieRhubarb adds a delicate pink color and tart accent to a classic wine and butter sauce. In this recipe I used White Winter Winery - Acer in place of a dry white wine. Acer is a Latin word for maple tree. This mead combines honey and maple syrup to produce a semi-dry combination of subtle flavors and aromas. It's a true taste of the… |
1 vote
4180 views
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Vegetarian Spinach and Ricotta pasta bake by Pania ManukauThis was dinner a few nights ago because I was craving canelloni but couldn't be bothered stuffing tubes and wanted something quick. |
1 vote
2586 views
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Italian Stuffed Pork Tenderloin by Robyn SavoieThis is an award-winning recipe and a hot menu item (literally). This dish requires a bit of extra work, but with pre-packaged ingredients it goes smoothly. Serve with a tossed green salad and for dessert, Fruit Compote over pound cake. |
1 vote
6040 views
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LOW COUNTRY SHRIMP GUMBO by JUDY B
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1 vote
2623 views
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ROYAL SEAFOOD CASSEROLE by JUDY B
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1 vote
3297 views
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