PECAN, HERB LOAF Recipe
HERE IS A GLUTEN FREE LOAF USING ORGANIC EXTRA FIRM TOFU, ORGANIC MUSHROOMS AND NUTS.
Ingredients
- 1 TBSP. ORGANIC OLIVE OIL
- 8 CLOVES ORGANIC GARLIC, PRESSED
- 1/2 CUP ORGANIC SWEET VIDALIA ONIONS, CHOPPED
- 10 ORGANIC MUSHROOMS, SLICED
- PUT ABOVE IN SAUTE' PAN
- 1/2 CUP ORGANIC PECANS, CHOPPED
- 1/2 CUP ORGANIC ALMONDS, CHOPPED
- 1/2 CUP ORGANIC SESAME SEED
- 1/4 CUP BROWN RICE FLOUR
- 2 TBSP. ARROWROOT POWDER
- 3 TBSP. BRAGG NUTRITIONAL YEAST SEASONING
- 1 TSP. SALT
- 1/2 TSP. DRY ORGANIC BASIL, GROUND
- 1/2 TSP. DRY ORGANIC OREGANO, GROUND
- 1/2 TSP. DRY ORGANIC SAGE, GROUND
- 4 TBSP. PEANUT BUTTER
- PUT ABOVE IN NINJA BOWL
- 1 - 16 OZ. FIRM ORGANIC TOFU, SLICED
Directions
- PREHEAT OVEN TO 350 DEGREES,
- PUT THE FIRST 4 INGREDIENTS IN SAUTE' PAN FOR ABOUT 10 MINUTES ON LOW HEAT SO AS NOT TO BROWN.
- PUT THE NUTS DOWN THROUGH SEASONINGS IN NINJA BOWL AND ADD THE SAUTEED' VEGGIES AND PEANUT BUTTER.
- ADD SLICED TOFU TO THE NINJA BOWL.
- TURN ON NINJA TO BLEND ALL INGREDIENTS.
- PUT BLENDED INGREDIENTS IN OILED LOAF PAN AND BAKE FOR 20 MINUTES.
- *NOTE: YOU CAN ALSO USE THIS MIXTURE TO MAKE PATTIES OR BALLS, BAKED OR PAN FRIED.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 129g | |
Recipe makes 6 servings | |
Calories 278 | |
Calories from Fat 183 | 66% |
Total Fat 21.66g | 27% |
Saturated Fat 3.12g | 12% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 464mg | 19% |
Potassium 366mg | 10% |
Total Carbs 14.6g | 4% |
Dietary Fiber 3.9g | 13% |
Sugars 2.92g | 2% |
Protein 10.35g | 17% |