BLACK & NAVY BEAN VEGGIE BURGERS Recipe
PREHEAT OVEN TO 375 DEGREES F. AND BAKE ON GREASED COOKIE SHEET WITH PARCHMENT PAPER TO KEEP FROM STICKING.
Note: PATTIES CAN BE MADE LARGER TO LOOK LIKE BURGERS BY DOUBLING.
ORGANIC BEANS CAN BE FRESH COOKED, DIVIDED INTO 1 CUP AND PUT INTO GLASS JARS FOR THE FREEZER.
Ingredients
- 1 (16 OUNCE) CAN BLACK BEANS (ORGANIC)
- 1 (16 OUNCE) CAN NAVY BEANS (ORGANIC) (SEE NOTE ABOVE)
- 1 ORGANIC BELL PEPPER, CUT IN 2 INCH PIECES
- 1 ORGANIC ONION CUT INTO WEDGES
- 6 ORGANIC CLOVES GARLIC, PEELED
- 2 ORGANIC EGGS
- 1 TABLESPOON ORGANIC CUMIN
- 1 1/2 TEASPOONS WINN DIXIE SWEET CHILI SAUCE
- 1 CUP ORGANIC BREAD CRUMBS
- 1 CUP ORGANIC COOKED BROWN RICE
Directions
- PREHEAT OVEN TO 375 DEGREES F. AND LIGHTLY OIL A BAKING SHEET AND COVER WITH PARCHMENT PAPER.
- RINSE BEANS AND DRY WELL, PUT BEANS IN THE NINJA FOOD PROCESSOR AND THEN REMOVE.
- PUT PEPPER, ONION, GARLIC IN NINJA TO CHOP UP. MAKE SURE THERE IS NO LIQUID BEFORE ADDING MASHED BEANS BACK INTO THE FOOD PROCESSOR BOWL.
- IN A SMALL BOWL, BEAT EGGS & SPICES TOGETHER.
- ADD THE EGG MIXTURE INTO THE BEAN MIXTURE IN THE FOOD PROCESSOR.
- MIX IN THE BREAD CRUMBS AND BROWN RICE UNTIL THE MIXTURE IS STICKY AND HOLDS TOGETHER.
- USING AN ICE CREAM SCOOP, DROP BURGERS ON PARCHMENT COVERED BAKING SHEET AND FLATTEN TO MAKE PATTIES.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 12 servings | |
| Calories 232 | |
| Calories from Fat 18 | 8% |
| Total Fat 2.04g | 3% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 275mg | 11% |
| Potassium 681mg | 19% |
| Total Carbs 41.25g | 11% |
| Dietary Fiber 8.0g | 27% |
| Sugars 2.14g | 1% |
| Protein 13.09g | 21% |
