All recipes » Main dish » 500 or fewer calories
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Low Calorie and Delish, Coq au VinThis is a wonderful low calorie and low fat version of the French classic chicken dish. The French pronunciation is kɔk o vɛ̃. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead… |
1 vote
2435 views
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Flank Steak with Special Sauce!This is a simple marinade that combines some ingredients you wouldn't normally combine. It's a Japanese-French concoction that is sure to put a smile on your face! |
4 votes
5909 views
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Low Fat Crockpot ChickenThis chicken is a frequent flyer in my kitchen. Several times a month I prepare chicken this way and not only is its use versatile but it is HEALTHY! (yeah) Serve warm with some sides, chill the leftovers and you can use in soooo many ways. I slice it and put in salads, mix in with a stovetop pasta mix, make sandwiches, dice and… |
2 votes
4735 views
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Scallops in cream sauce with artichokesEasy and delicious summer dinner prepared in less than 30 minutes. |
1 vote
2142 views
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Balsamic Chicken and MushroomsA basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we had in the house, and a satisfying--and not dry!--chicken dinner was born. Original recipe available here: http://www.food.com/recipe/balsamic-chicken-and-mushrooms-54726 |
2 votes
3678 views
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Low Calorie, Quick and Delish, Coq au VinThis is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead of the oven. The skinny on one serving is 234… |
1 vote
3730 views
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Whole Foods Amazing Tuna Salad Made SkinnyThe first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love with the flavor and knew I had to make a skinny version at home! Light mayonnaise, dried cranberries, fresh dill and chopped apple are some of the yummy ingredients used to make this skinny version so fabulous! I added even… |
1 vote
6326 views
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Lemon~Garlic & Basil Baked SalmonWe love Salmon and the flavors just explode in your mouth. |
1 vote
1517 views
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Easy Cod Fish TacosEasy fish tacos using frozen breaded cod fish from Costco |
1 vote
1339 views
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Grilled Scallops and Papaya SalsaGreat light dinner or lunch. Make sure to have some good crusty bread with it. |
1 vote
2336 views
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Asian Pork Lettuce WrapI had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit! |
1 vote
1883 views
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Sweet and sour fishSweet and sour fish |
1 vote
4537 views
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Farmer's Market MealA meal made with season ingredients from the local Salt Lake City Farmer's Market. http://www.thevintagemixer.com/2010/07/salt-lake-farmers-market-meal.html Arugula Salad with Roasted Beets, Hazelnuts, and a honey balsamic dressing. Hand-cut pasta with Italian sausage and zucchini drizzled with olive oil and seasoned with salt,… |
1 vote
1850 views
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Teriyaki ChickenSimple, Savory and Sweet chicken dish. Moist tender chicken cooked in a matter of minutes. A perfect meal for a quick night dinner. |
2 votes
2344 views
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Sesame-Crusted Tuna with Wasabi-Ponzu SauceThis tuna recipe takes on an Asian flair with a coating of sesame seeds and a sauce of wasabi paste, soy sauce and fresh ginger. It is so easy and you can do it with salmon too. The Wasabe -Ponzu Sauce can also be used as salad dressing. I served it on Spring Salad mix with Arugula and it was light, low in calories and high in… |
1 vote
2934 views
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