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2 votes | 1812 views

Simple, Savory and Sweet chicken dish. Moist tender chicken cooked in a matter of minutes. A perfect meal for a quick night dinner.

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Servings: 4
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Ingredients

Cost per serving $5.49 view details

Directions

  1. Place each chicken breast portion between two pieces of plastic wrap. Using flat side of a meat mallet or rolling pin, pound chicken lightly until about 1/4" thick. Remove plastic wrap. Sprinkle chicken with salt and pepper.
  2. In a large skillet melt butter over medium heat. Add chicken and cook for 6 – 8 minutes until browned and no longer pink in center. Remove chicken from skillet, set aside.
  3. In a small bowl add 1 tbsp. corn starch and 2 tbsp. water. Stir until corn starch is dissolved, set aside.
  4. In the same skillet add remaining ingredients, and bring to a boil. Add cornstarch mixture and stir constantly until thicken.
  5. Add pineapple rings to skillet and cook until warm and completely covered with sauce. Take pineapple out an set a side.
  6. Add chicken back into skillet and coat with sauce and heat until warm.
  7. Place chicken on a plate, top with pineapple rings.
  8. Serve with a side of brown rice.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 636g
Recipe makes 4 servings
Calories 438  
Calories from Fat 106 24%
Total Fat 11.83g 15%
Saturated Fat 4.29g 17%
Trans Fat 0.11g  
Cholesterol 66mg 22%
Sodium 537mg 22%
Potassium 729mg 21%
Total Carbs 66.59g 18%
Dietary Fiber 6.6g 22%
Sugars 48.95g 33%
Protein 21.99g 35%

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