All recipes » Main dish » 200 or fewer calories
Garlic butter & Black pepper Baked Tilapia by "Cheffie Cooks"Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal. |
1 vote
958 views
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Classic Turkey Soup by Gretchen WasniewskiA Holiday favorite |
1 vote
1999 views
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Pasta with Greens and Feta Cheese by Lindsey FordSimple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula, watercress or endive. For a more substantial meal, add shredded chicken. |
2 votes
4394 views
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Noodles with Cabbage, Mushrooms and Roasted Seaweed by tigerfishI use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get rid of the "oil" which they have been pre-fried in during manufacturing. Switch to healthier, "fry-able" options such as Udon, Fresh Egg Noodles or Pasta, if you have to. The roasted/toasted seaweed sheets used here are… |
1 vote
2650 views
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Salmon Patties by Carolina CreateI love these salmon patties and make them often. |
1 vote
3774 views
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Healthy pizza by cheyenne urkaI made this for my son and he loved it ! Its a great dish for picky eaters, it is so good they wont notice the healthy things about it ! |
1 vote
1216 views
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Asian Chicken BBQ by The Farmers Wife
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1 vote
1123 views
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Herb Chicken and Rice by ChristyOur family favorite! Never met anyone that didn't love it! Serve over white rice. |
1 vote
1402 views
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White Dry Rub by John GreenlerI was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now I still use my red rub on Brisket but that is the exception. We have also found this to be a great inplace of salt and pepper on your table. |
1 vote
3151 views
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No Salt Herb Blend by Brenda SpeckelThis recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store. |
2 votes
3591 views
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Pizza and Sauce by Dennis MirabalI'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here. This makes two 12 inch pizzas. Read entire process before starting. For best results refrigerate the dough for 24 hrs. The sauce originally was supposed to be refrigerated for 1 hrs,… |
1 vote
1994 views
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Creamy Sauce- dairy free by Farrell May PodgorsekBased on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken cutlets. The Creamy Sauce has a wonderful texture and full flavor, so much better than any non dairy alternative I have tried, and very low in fat. I can't wait to try instead of afar and flour… |
1 vote
1679 views
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Cheeseburger Pizza by Enda Love
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1 vote
812 views
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Herb Chicken Saute by VanessaChicken breast strips marinated and sauteed. Serve this dish with pasta or rice. |
1 vote
1234 views
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Honey Thyme Pork Chops by Kyra MartinThis was such a great marinade. I think it'd be great on chicken too! |
1 vote
2009 views
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