No Salt Herb Blend Recipe
This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store.
Ingredients
- 1 tsp dried basil
- 1 tsp dried marjoram
- 1 tsp thyme
- 1 tsp dried oregano
- 1 tsp ground cloves
- 1 tsp ground mace (optional)
- 1 tsp black pepper
- 1 tsp dried savory
- 1/4 tsp ground nutmeg
- 1/4 tsp cayenne pepper
Directions
- Measure out all ingredients in a small bowl. Use a funnel to place into a re-purposed salt shaker. I use this recipe for everyday cooking, so I make a larger amount. You can add this to extra virgin olive oil and allow to marinate for at least two hours on your meats. I use enough EVOO to coat the meat, no more. Sprinkle both sides of meat generously with Herb blend and refrigerate. About every half hour, turn meat. Enjoy the meat any way you like to cook it; grilled, broiled, baked, or fried (no additional oil. Use a small amount of water for extra juiciness). Allow water to cook off and brown meat. Turn and add another small amount of water and repeat. Meat will be juicy and well seasoned.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 11g | |
| Calories 38 | |
| Calories from Fat 14 | 37% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 141mg | 4% |
| Total Carbs 7.07g | 2% |
| Dietary Fiber 3.8g | 13% |
| Sugars 0.36g | 0% |
| Protein 1.03g | 2% |
