All recipes » Main dish » 200 or fewer calories
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Basil Pesto Chickenyummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken. |
1 vote
2785 views
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Low Fat and Dreamy, Chicken StroganoffThis time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of beef, onions, mushrooms, all sautéed in butter and combined with a rich sour cream sauce. This skinny recipe uses similar ingredients but with many reduced-fat replacements. For example, I’ve swapped the beef with boneless,… |
1 vote
4153 views
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Frittata with asparagusLight, tasty and flavorful, ideal for springtime supper or lunch. |
1 vote
1314 views
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Vegetarian Black Bean BurgerGreat food for you veggie-heads! |
1 vote
2312 views
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Spinach CalzoneMy last recipe for our month of healthy alternatives to favorite foods is one that created itself. Using ingredients that I had on hand I came up with this tasty treat one Saturday for lunch. It was easy and satisfying and tasted wonderful. |
1 vote
1056 views
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Spinach Artichoke Grilled CheeseYea. It's as good as it sounds. As so easy! |
1 vote
1347 views
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Grilled Shrimp TacosI cannot get enough of them. I love everything about this dish. Depending on how spicy you like your shrimp you can grill them with no spice, a little spice or lots of spice. I like mine grilled with just a dusting of chili powder. Use your favorite kind of shell, corn or flour, crispy or not and pile the shrimp high with my pico… |
1 vote
4912 views
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Garlic Mash with Beef & VegetablesGreat way to use leftover mashed Potatoes in this delicious casserole. |
1 vote
1006 views
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Pancetta, French Lentil and Spinach RisottoA quartet of alliums—onion, leek, shallot, and garlic—imbues savory flavor to this entrée dotted with green lentils. For a peppery finish, use arugula in place of spinach. |
2 votes
3534 views
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Caribbean ShirmpThis sweet and spicy shrimp will keep you coming back for more. It's seductively simple but very flavorful. It goes very well with blackeyed peas and rice! |
2 votes
2108 views
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Herb Grilled Pork TenderloinFlavorful grilled pork. Perfect for the summer, when it is too hot to cook. Great alternative to burgers on the grill |
2 votes
2142 views
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Chicken Skewers with Avocado SauceGrilled Chicken Skewers with an Avocado Dipping Sauce |
2 votes
1461 views
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Easy turkey chiliI made this chili for my son who is now 2 yr, he has many food allergies and this gave him everything he needed in one dish but is still mild enough for even a toddler to enjoy....if I have rice or even corn left over from another dish I just throw that in to. |
1 vote
1741 views
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Chickpeas Veggie Burger PattiesThis recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish this dish super-fast and I chose the easy but not-so-healthy path. Anyway, even though I fried the burgers I used a small amount of oil and I also fried them for a very short time. The… |
2 votes
2478 views
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Sauted ShrimpLight and refreshing |
1 vote
2641 views
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