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Garlic Mash with Beef & Vegetables Recipe

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1 vote | 1006 views

Great way to use leftover mashed Potatoes in this delicious casserole.

Prep time:
Cook time:
Servings: 8
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Ingredients

Cost per serving $0.74 view details
  • 3 cups cooked leftover mashed potatoes
  • 2 minced fresh garlic cloves
  • black pepper
  • 16 ounces Sirloin Ground Beef
  • one small onion
  • 1/4 cup Worcestershire Sauce
  • 8 ounce frozen vegetables (broccoli, cauliflower, carrots)

Directions

  1. In a saute pan add diced onions, minced garlic on medium heat, add ground beef and cook through (remove any excess grease), add frozen vegetables lower heat and cook together several minutes
  2. In a stand mixer bowl add cooked mashed potatoes and minced garlic, whip together a few minutes
  3. transfer ground beef and vegetables into a baking dish, add mashed garlic potatoes on top of beef mixture in a single layer
  4. Place into a hot 375 F oven and bake 12 minutes
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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 8 servings
Calories 161  
Calories from Fat 53 33%
Total Fat 5.87g 7%
Saturated Fat 2.35g 9%
Trans Fat 0.36g  
Cholesterol 37mg 12%
Sodium 138mg 6%
Potassium 503mg 14%
Total Carbs 13.81g 4%
Dietary Fiber 2.2g 7%
Sugars 1.53g 1%
Protein 13.26g 21%

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