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	Budwig Diet Smoothie by John Spottiswood Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…	9 votes 10 comments 23803 views
	Delicious Freezer Jam by Nancy Miyasaki I took the kids berry picking and ended up with a ton of extra berries. Instead of throwing the berries we couldn't eat away, I decided to make homemade jam out of them. Everyone, from my husband to our baby, has loved this jam! So I thought I would share it with you. It's amazingly easy, so don't be scared to try it. We've had…	7 votes 2 reviews 1 comment 27324 views
	Fresh Fruit Smoothie by Tracy Rosenberg-Roso So healthy, filling, a great way to start the day!	5 votes 1 comment 11793 views
	Spottiswood Smoothie by John Spottiswood I've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all time favorite.	3 votes 2 reviews 1 comment 8480 views
	Winter Berry Jam With Texas Ruby Red Grapefruit by Robyn Savoie Enjoy this vibrant deep purple, sweet tart jam with toast, bagels, muffins; even as a topping for vanilla ice cream. Keep in mind this recipe is for canning hot pack method. I don't process in a water bath as traditionally done. While the fruit is cooking, I add clean jars to a large stock pot full of cold water. Bring to a boil…	2 votes 1 review 5419 views
	Lemon Curd by Joy A versatile curd that could be eaten plain or used in any cakes or pies	2 votes 1031 views
	Crock Pot Chunky Applesauce by Salad Foodie A great way to “use up” apples. I do even if they’re starting to wrinkle and wink at me. I use up any variety of apple on hand, but of course cooking apples have that nice edge, don’t they? In recent years temperatures of slow cookers have increased. I start mine out on LOW; after a while if it’s cooking too fast, I switch it to…	2 votes 4888 views
	Cranberry Upside-down Muffins by Catherine Pappas Adapted from: Pillsbury Christmas 2008. These muffins are a perfect partner for a cup of coffee or tea. Enjoy and Cook with Love, Catherine	2 votes 1236 views
	Blueberry Soy Delight by Deepti Naik This is a good and healthy drink for the hot summar time.	2 votes 3458 views
	Peanut Butter Apple Cinnamon Breakfast Wraps by Michelle These peanut butter apple-cinnamon breakfast wraps are not just for the morning, but can be made anytime. They also make a healthy treat and are very portable to take in the car, on the train, on the boat for a snack, on a hike or into the office.	1 vote 1107 views
	Our Favorite Healthy Breakfast These Days, Greek Style Yogurt and Berry Medley by Skinny Kitchen with Nancy Fox Wow...What a powerful bowl of antioxidants and fiber in this delicious, yogurt and berry medley. We love, love this and eat it almost everyday. If you’re looking to dry out for a few days, this medley is perfect to eat for breakfast, lunch or both.…	1 vote 1531 views
	Canning Peaches by Jennifer Home canned peaches taste better than the canned peaches you buy in the store.	1 vote 8011 views
	Freezing Raspberries by Jennifer When the raspberries come on in August and September, we have more than we can eat. We freeze them and eat them all winter.	1 vote 2062 views
	Breakfast Frozen Fruit Pops by Skinny Kitchen with Nancy Fox Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise Smoothie and filled a pop mold. This is one of Jamba’s very popular “all fruit” smoothies. It’s just juice and frozen fruit! Most of their original smoothies contain frozen yogurt or sherbet,…	1 vote 1 comment 3207 views
	Strawberry Breakfast Banana Split by Beth Roan Great healthy option for breakfast, snack or dessert.	1 vote 2038 views

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