Fish Tacos with Diablo Sauce by Cindy McNamara

I prefer my fish tacos with sauteed not deep fried fish. The key for this recipe is the sauce, which can be as hot or mild as you prefer. I'd rate this particular version as a 5 out of 10 on the heat scale. Sometimes I like to add a bit of chopped mango and jicama to my Pico to use as a salsa for fish or chicken dishes.

Skinny Tuna Melt by Skinny Kitchen with Nancy Fox

his sensational sandwich is the perfect way to create a quick turnaround lunch or dinner. Most of the ingredients you might even have already. Although a traditional tuna melt is made with healthy tuna, it’s shockingly high in calories and and fat. Most restaurants use tuna packed in oil, regular mayo, cheese and grilled in butter.…

Teriyaki Glazed Grilled Salmon by John Spottiswood

This is an excellent basic grilled salmon dish that i adapted from the Cook's Illustrated cookbook. Their recipe calls for maple syrup...which I don't keep on hand and just didn't sound right to me. I substituted a mix of oyster sauce and honey, which I think gives it a more traditional asian flavor than the maple syrup would.…

Seared Mahi Mahi w Rainbow Medley by jason kim

For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also included a fresh rainbow medley of diced red and green bell peppers and mangoes for some sweetness, creating a natural sauce/neutralizer for the fish. The great thing about mahi-mahi is that they cook well either baked,…

Panko Crusted Ono With Balsamic Caprese Vinegrette by Bob Vincent

Wahoo also known as Ono in Hawaii is a firm fleshed mild tasting game fish. They are extremely fast in the water; capable of speeds up to 50 miles per hour. They have razor sharp teeth and resemble a Barracuda being long and slender. My wife fell in love with this fish on a trip we took to the Islands years ago. Any firm fleshed…

Seafood Gratin by Phyllis Munro

I made this delicious meal for New Years Eve. It was wonderful. This would be fantastic for a Valentines Dinner, or any other special occasion. Worth the effort that is for sure! Hope you can give it a try.

Easy Baked Salmon by RecipeKing

Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only 5 minutes to prepare. It is also a healthy, low fat, low calories, low sodium, NO-CARBOHYDRATES, protein-rich, WeightWatchers (5) PointsPlus recipe.

Salmon With Lentils by Manoken Mako

I love salmon and beans !! I adapted this recipe from "Fit Over 40". They use "frexseed", but I didn't...

Garden Salmon Loaf by BearNakedBaker

VooDoo Shrimp & Salmon by Gregs Kitchen

I saw some beautiful salmon and shrimp at the market today and decided I had to do something with them for dinner. I have been on a spicy kick lately and decided to do spicy sauce to put over the pan seared salmon. OMG, it turned out so much better than I anticipated. The shrimp was seared perfectly and was so delicate to the bite.…

Poached Salmon with Potato and Radish Salad by Karen Vivers

Light and flavorsome, salmon poached in tasty liquor served with a potato salad with a twist!

Mahi Mahi with roasted veggies by Unknown Chef

I bought the frozen wild caught Mahi Mahi fillets at Sam's. Decided to roast some veggies, bake the fish on the same pan and serve over brown rice with gravy. Gravy in my old neighborhood stands for any type of complementary sauce. Mopping the gravy with our favorite crusty Italian bread is a must after we finish eating. I…

Halibut Over Wilted Escarole by JoannE.

Escarole has broad leaves and is less bitter then other members of the endive family. Despite the difference in appearance, it has almost the same taste as radicchio. High in folic acid, fiber, and vitamins A and K it thrives in the fall growing season *Sea Bass, Salmon or Tilapia can easily be substitute for halibut. The same 8…

Grilled Curry Tuna with a Shrimp and Coconut Puree on a bed of Rice Noodles by Alex Kemp

Please reproduce this recipe -and all of mine- for you OWN private use. I got up early one morning because I wasn’t able to sleep and went outside to get the paper…. still in my boxers! I noticed an article in the food section about a man who was…

Broiled Steelhead Trout with Horseradish Sauce by Genet

This salmon "look alike" is a medium to high fat content fish so it can stand up to some pretty bold preparations. The horseradish and lemon juice work great in cutting through the fattiness that tends to linger on your tongue with oily fish. Get rid of that fishy aftertaste and you’ve got yourself a winner! Since steelhead trout…