All recipes » Dips & spreads » Vegetables

	Delicious Edamame, Spinach Hummus by Skinny Kitchen with Nancy Fox You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus, which is made mostly of garbanzo beans, tahini, garlic and olive oil, this ones unconventional. Our green colored hummus has garbanzo beans, garlic and hummus, but you’ll love the addition of edamame and fresh spinach. Talk…	3 votes 1 review 1 comment 7806 views
	Cauliflower Canapés by Denise Romeo Cauliflower is highly under-rated! It is good served hot in casseroles, cold in salad, pickled, or even in soup. The first time my husband made this cauliflower puree, I was skeptical, but now it is one of my very favorite appetizers.	2 votes 2556 views
	Italian Vegetable-Cheese Appetizer by RecipeKing Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,…	1 vote 4653 views
	Happy Kids Guacamole by Jennie McCluskey This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!	1 vote 2075 views
	Muhammara – Roasted Red Pepper and Walnut Paste - " Kurma Dasa" by The Blender Girl Whenever I am looking for a show-stopping vegan dip I always turn to the recipe collection of Kurma Dasa. Most of Kurma’s cooking is inspired by the flavours of India. However, every once and a while he diverts to explore the culinary delights of other…	1 vote 3866 views
	Guacamole by Beth Roan Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her boyfriend had a guacamole cook-off and Kyle's was the winner. I had been scared of guacamole ever since I was about 8. I finally decided to try it and I have to say it was way better than what I…	1 vote 1 comment 4209 views
	Black Bean-Salsa Dip by RecipeKing Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers…	1 vote 2727 views
	Easy Lemon Garlic Hummus by Kyle Dalakas Looking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next party or tailgate!	1 vote 1043 views
	Refrigerator Pickled Zucchini by Homemade & Yummy You can never have too many zucchini recipes. These quick pickles are great on burgers, hot dogs and sandwiches.	1 vote 1226 views
	Edamame/Chickpea Guacamole by Teri A Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!	1 vote 3321 views
	Vegan Pea Pesto by Denise C. This vegan pea pesto tastes like spring. Whether on a crudités plate, spread on warm crostini, or served over fish or steamed vegetables, this pesto adds delicious flavor to your dish. GF/DF/NF	1 vote 2566 views
	Savory Hummus by Kiki Thompson This is a traditional greek dip used with falafel sandwiches, gyros, etc. I also use it in my wraps or as a veggie dip.	1 vote 4095 views
	Pico de Gallo by Carolina Create This is like the Pico de Gallo salsa you get in Mexican restaurants. Delicious as a topping on Mexican dishes.	1 vote 2282 views
	Vegetarian Chopped Liver by judee This vegetarian version is so good, it tastes like the real thing. Its delicious at a traditional holiday meal or at a party as an appetiser. No one can believe it is made from just four vegetarian ingredients.Try it , you'll like it.	1 vote 1 comment 2241 views
	Chipotle Chickpea Dip by K. Garner This is based on the same-titled recipe on Fat Free Vegan.com. I used heaping tablespoons of chipotle peppers, white onion, and a mixture of fresh and bottled lime juice. This dip is FANtastic. The smokiness of the peppers fools your taste buds. The mouthfeel is there--that umami everyone's looking for--without cheese or meat. You…	1 vote 3062 views

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