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Edamame/Chickpea Guacamole Recipe

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1 vote | 2693 views

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack!

Please eat your veggies!

Prep time:
Servings: 6-8
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Ingredients

Cost per serving $0.41 view details
  • 1 cup frozen shelled edamame thawed or 1 can no salt chickpeas
  • 1 small ripe avocado
  • ½ cup of cubed tomatoes
  • ½ bunch of cilantro (optional)
  • ¼ white onion, chopped
  • 1/3 cup of lime juice
  • 2-3 tablespoons of water
  • Season to taste with salt & black pepper or Adobo seasoning (optional)

Directions

  1. In a blender or food processor add edamame/chickpeas, avocado, tomatoes, cilantro, onion and lime juice until almost smooth.
  2. Add water enough to create a creamy consistency and blend again briefly to texture.
  3. Chill before serving.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 6 servings
Calories 65  
Calories from Fat 34 52%
Total Fat 3.82g 5%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 243mg 7%
Total Carbs 5.96g 2%
Dietary Fiber 2.7g 9%
Sugars 1.37g 1%
Protein 3.35g 5%

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