All recipes » Dips & spreads » 100 or fewer calories
Roasted Butternut Squash Dip by CM215This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time. Simple yet delicious! |
39 votes
9810 views
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Cannellini Bean Dip by Catherine PappasThis is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine |
4 votes
2114 views
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Mom’s Deviled Ham Spread / Sandwich Filling by Salad FoodieNo one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for snacks, or as a sandwich filling. This is a throwback recipe from my childhood! Mom made this for picnics and we all loved it. Here’s a close rendition with some tweaks of my own. Just remember to mince everything fine so… |
4 votes
7193 views
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Roasted Red Pepper & Feta Dip by Amos MillerStill snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie is a registered dietician and a very dedicated health nut, I still like her recipes! Anyway, I love roasted sweet peppers and, having 3 reds on hand, some crumbled feta cheese and a lemon I… |
3 votes
12780 views
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Delicious Edamame, Spinach Hummus by Skinny Kitchen with Nancy FoxYou'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus, which is made mostly of garbanzo beans, tahini, garlic and olive oil, this ones unconventional. Our green colored hummus has garbanzo beans, garlic and hummus, but you’ll love the addition of edamame and fresh spinach. Talk… |
3 votes
7806 views
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Moroccan Bean Dip - Bessara by John SpottiswoodIf you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down the dip with chicken or vegetable stock to make a tasty bean soup. |
3 votes
9168 views
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Homemade Seasoned Salt by Robyn SavoieThis is an MSG - free blend for Seasoned Salt. |
2 votes
11937 views
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7 Layer Taco Dip by Chef SmithPerfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for a lunch! |
2 votes
8455 views
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Herbed Dip by MichelineThis is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables. |
2 votes
8954 views
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Bernice's Vegetable Dip by MichelineAn excellent, creamy, tangy, zippy dip to serve with fresh vegetables. |
2 votes
5434 views
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Kiwi Salsa by Jennifer SikoraInstead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious! |
2 votes
3410 views
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Aaron's Guacamole by J. Gino GenovesiThis recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself |
2 votes
2630 views
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Handmade Guacamole by Denise RomeoIt wouldn't be "Taco Night" without homemade guacamole. I use copious amounts of cilantro in my recipe. I hope you like it as much as we do! |
2 votes
2611 views
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Sweet Fresh Cranberry Salsa by AbountifulkitchenSweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck. |
2 votes
3389 views
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Fresh Garden Salsa by Erin SFresh Tomatoes turn into a delicious fresh salsa |
2 votes
3319 views
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