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2 votes | 11937 views

This is an MSG - free blend for Seasoned Salt.

Prep time:
Servings: 12


Cost per serving $0.27 view details


  1. Combine all ingredients in a small bowl and mix well.
  2. Pour the mixture into an empty spice bottle to store.
  3. Tip: You can use smoked paprika and use sugar substitute if you prefer.
  4. Basic Recipe Yields: 2 Ounces
  5. Spicier Blend Yields: 2.5 Ounces
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Nutrition Facts

Amount Per Serving %DV
Serving Size 8g
Recipe makes 12 servings
Calories 18  
Calories from Fat 2 11%
Total Fat 0.25g 0%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1203mg 50%
Potassium 128mg 4%
Total Carbs 3.8g 1%
Dietary Fiber 1.0g 3%
Sugars 2.45g 2%
Protein 0.42g 1%



  • myra byanka
    January 14, 2014
    I make my own seasoned salt and add abit of crumbled bay leaf.




    • judee
      January 13, 2014
      interesting idea.. spices are so good for you
      • ShaleeDP
        January 10, 2014
        this was interesting kind of recipe
        1 reply
        • Robyn Savoie
          January 10, 2014
          There are a lot of recipes out there that call for seasoned salt. Lawery's is a popular store-bought brand but it contain additives that surprisingly, a lot of people are sensitive to. Since, most people have the seasonings right in their pantry. Why not make your own blend?

          The basic blend comes real close to Lawery's and the spicier blend were ingredients I used in the experimental stages. They taste great added to the basic or not. They add a great flavor profile without too much heat.

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