Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Crazy Hot Dog Scrambled Eggs by Denise Sherin

This is a super kid friendly dish. We make it when we have left over hot dogs. It's good plain or add a little cheese to it. It's a good weekend breakfast if you have leftover hot dogs to use up. We sometimes have it the night after we had hot dogs , breakfast for dinner.

Whip Up a Jamba Juice Pumpkin Smash Smoothie This Holiday Season at Home... by Skinny Kitchen with Nancy Fox

Jamba Juice’s creation blends pureed pumpkin, vanilla frozen yogurt and soy milk. It’s like drinking pumpkin pie through a straw... This smoothie is very rich tasting with just the right amount of spice added. The skinny on ours for a 16 ounce…

Banana Wrap by BearNakedBaker

Great for snack or Breakfast.... I NEVER microwave anything (don't own one either) so this is entirely up to you. I simply warm my tortilla in a warmed pan, and sometimes I don't warm at all....

Curry Crab Melt by Nanette

This is a delicious twist on the classic Tuna Melt. It's perfect for those hectic nights when spending an hour at the stove is out of the question. Need something different for company brunch or a ladies luncheon? Pair it with a tasty soup, a crisp salad and delight your guests. The hint of curry powder gives this meal a unique and…

organic wheat pancake recipes by Melanie pais by melanie

Original Flax Honey Butter by Smokinhotchef

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed…

Our Favorite Healthy Breakfast These Days, Greek Style Yogurt and Berry Medley by Skinny Kitchen with Nancy Fox

Wow...What a powerful bowl of antioxidants and fiber in this delicious, yogurt and berry medley. We love, love this and eat it almost everyday. If you’re looking to dry out for a few days, this medley is perfect to eat for breakfast, lunch or both.…

Amped Up Oatmeal by Merce Escobar

As a fan of oatmeal, but not a fan of plain, I decided to amp up the health factor by adding flavor, texture and fruit. Why not? We all know we're not getting enough fiber and we also erroneously skip breakfast at times. Major oops.

Aunt Pearl's Waffle and Pancake Recipe from Heloise by ChaCha Can Cook

"Delicious"

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl by "Cheffie Cooks"

Great in the early mornings, or mid day, any time. My family loves this dish!

Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

Strawberry Breakfast Banana Split by Beth Roan

Great healthy option for breakfast, snack or dessert.

Strawberry Butter by Kathy Young

Love this butter on my breakfast food's in the morning or on my Biscuit at supper time!!

Hot Oatmeal w/ Vanilla & Apples by Catherine Pappas