All recipes » North american » 400 or fewer calories » Breakfast & brunch
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Zucchini Golden Raisin and Sunflower Seeds BreadI haven’t tasted a better zucchini quick bread than this. The moist golden loaf makes a great seasonal or hostess gift. I almost tampered with perfection on my trial run with the recipe (from Lou Seibert Pappas’ A Harvest of Pumpkins and Squash), but then decided to go with the original version, and am I ever glad I did - it’s… |
1 vote
3745 views
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Pumpkin Honey Bran Muffins, Super Healthy and FlourlessThat’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at all! Thanks to all the bran and oats, they’re deliciously full of fiber. They’re also packed with vitamins and are especially wonderful for breakfast this time of year. The skinny for each muffin is 218 calories, 5 grams of… |
1 vote
2456 views
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Cranberry Date MuffinsThese cranberry date muffins are a taste of the holidays as they incorporate Egg Nog, cranberries, dates and rum. These guys are healthy and low-fat but are soft and full of flavor! |
1 vote
2055 views
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Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendlyThere’s nothing quite like a warm bowl of homemade oatmeal in the morning. It fills you up for hours. I’ve added a flavorful step of toasting the oats first before cooking in boiling water. In addition, I’m adding creamy vanilla soy milk, vanilla,… |
1 vote
2010 views
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Pumpkin Apple Crumb CakeThis pumpkin cake is soft, spicy and topped with sliced apples and crumbs. But even better, it's low-fat and low-calorie so there's no guilt. |
1 vote
2748 views
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Heart Healthy, Peanut Butter and Jelly OatmealA steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you… |
1 vote
3170 views
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Guilt and Gluten Free Oatmeal Banana MuffinsMakes 12 muffins. |
1 vote
1895 views
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No Flour, No Sugar Blueberry MuffinsYou can add or use a combination of carrots bananas or apples and add nuts if you like. |
1 vote
5113 views
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_medium.jpg "Original Flax Honey Butter")
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Original Flax Honey ButterThis is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed… |
1 vote
3997 views
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Breakfast PizzaPizza with a twist. A great breakfast for dinner recipe. |
1 vote
5039 views
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Lemon Blueberry Yogurt BreadThe moistest bread I've ever had. Love the lemon and blueberry combination. |
1 vote
2184 views
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Spinach & Feta Quiche!!!This is a delicious lunch or light dinner with a beautiful side salad. With Love, Catherine xo |
1 vote
3317 views
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Strawberry Breakfast Banana SplitGreat healthy option for breakfast, snack or dessert. |
1 vote
2038 views
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Peachy MuffinsThese peach muffins are the perfect summertime breakfast. They are studded with blueberries with hints of almond, coconut and ginger. |
1 vote
2407 views
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A Fancy Pancake BreakfastIn our home, pancakes are a rare and exceptional treat. When we do make pancakes, it’s always from scratch and rarely the same recipe. This pancake recipe however, may just be our new go-to. It is THE perfect combo of sweet and sour with its fluffy, moist, and irresistible consistency. Top it all off with a dollop of Sweet Sour… |
1 vote
3506 views
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