Magadara Baz by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Healthy Spicy Chickpea Snack by Micheline

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

FELAFEL SANDWICH (Middle Eastern Fritters) by MARIA LOURDES V. LIPARDO-AYUB

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my version of felafel recipe...

Hummus by Shandiola colebrooke

Healthy vegetarian spread Can be refrigerated for two weeks and still can eat. Easy snack

Two Bean Cheddar Bacon Dip w/ Roasted Garlic by Smokinhotchef

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick and easy to make from pantry ingredients and exploding with zeal. Try this dip cold, at room temperature or warmed. Whatever your preference,this dip stands up to the challenge.

Black Bean Chipotle Dip by Culinary Envy

Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!

Silky Smooth Hummus with Edemame by Karen Schuld

Tips for Making Silky Smooth Hummus: For extra flavor and nutrition, make your hummus with chickpeas that are soaked over night. Don’t just used the ingredient directly from a can. Here are some other tips for making a silky smooth hummus: 1. Cook your chickpeas in a pressure cooker for perfect flavor and consistency, You also…

Lemon Garlic Chickpea Soup by Baking Barrister

A light and refreshing soup perfect for summer.

Masala Vada by Cookingwithsapana

Healthy and crispy snack to enjoy tea.

Warm Spiced Lentils by Terri Maikkula

This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.

Sauteed Green Beans Recipe by Jasper Sone

In the Philippines this dish is called ginisang Baguio beans, and its actually string beans or green beans that is sautéed. These healthy, rich in protein beans before different hybrids are formed, only grew in cooler weather conditions and in the Philippines, Baguio is the only place for that. However, nowadays it can be grown in…

Vegan Black Bean Coconut Brownies by Jill

AWESOME! Not your traditional brownie, but these are really good and really healthy too! I"ve only made this using my Vita-mix but I'm sure a regular blender will work too, just take a bit longer. When you are ready to purchase your own Vita-mix you can use code 06-003085 for free shipping. So simple, easy and quick. Totally…

Blackchickpea Snack (Konda Kadalai Sundal) by Sensibleveg

Looking for a super healthy snack, low in carbohydrate, high in protein, gluten free, filling, inspite of all these good things still tastes great. Then this one is a must try for you. If you are of a South Indian (South East Asian - South Indian) then this sundal is a no big deal and you would have tasted it so many times. If not do…

Thai Style Stir Fried Beans by Hina Gujral

Legumes and beans are the seeds of fresh beans dried, and are also one of the oldest crops cultivated by the human mankind. Even after so many years, when we have endless food options, beans are still considered one of the best sources of protein, dietary fiber, and complex carbohydrates for the vegetarians.

Red Beans Burger by Hina Gujral

This Red Beans Burger are perfect vegetarian version of Turkey/Ham Burger and full of healthy ingredients, now I indulge myself in this junk food once in a week without any guilt about the calories I am consuming. Sometimes I use these patties instead of Falafel in my wraps, topped with loads of salad dressing and greens, which is…