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This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $1.55 view details

Directions

  1. Put lentils, studded onion, bay leaves and lemon rind in pot--cover with water. Cook coverd for 20-22 minutes. Drain, discarding seasonings.
  2. Saute red onion. Stir in next 5 ingredients. Cook 2 minutes. Stir in remaining ingredients.
  3. Serve with a lemon wedge.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 6 servings
Calories 155  
Calories from Fat 13 8%
Total Fat 1.44g 2%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 513mg 15%
Total Carbs 28.45g 8%
Dietary Fiber 12.0g 40%
Sugars 4.25g 3%
Protein 9.55g 15%

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