Magadara Baz Recipe
Ingredients
- Brown lentils [boiled with 3 liter salted water and processed through a food mill] 1 kg
- Rice, uncooked, washed 500 grams
- Onion, peeled [minced finely and fried golden with a little of olive oil] 400 grams
- White pepper Taste
- Arabic pepper Taste
- Nutmeg, whole [grated] 1 pc
- Salt Taste
Directions
- Method:
- 1. Boil the lentils until soft and process through a foodmill with the water.
- 2. Add the rice and cook for 15 minutes or until the rice is cooked.
- 3. Add the onion and cook it 10 minutes more to become creamy in texture
- 4. Donât add the peppers, nutmeg and spices until about 2 minutes left to cook otherwise may become bitter.
- 5. Let cool and serve as an accompaniment yogurt and cucumber salad or cabbage salad.
- 6. Put the magadara like hummus into the
- plate and fill the well with the cabbage salad.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 99g | |
| Calories 40 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 145mg | 4% |
| Total Carbs 9.25g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.2g | 3% |
| Protein 1.09g | 2% |
