All recipes » Appetizers & snacks » 400 or fewer calories

	Ellie's Black Bean & Chipotle Dip by Amos Miller Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas.	1 vote 7316 views
	Tzatziki (Yogurt Cucumber Dip) by Salad Foodie Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on grilled salmon and it is delish!	1 vote 5720 views
	Tuscan Mashed chickpeas by Chez la mere Grill some bread prior to serving	1 vote 5269 views
	Sour Cream Yeast Dinner Rolls by myra byanka A minimum knead recipe for delicious, slighty sweet, soft rolls that kids will love, too.	1 vote 6509 views
	Marinated Cheese Dip by myra byanka Try this with crackers, or warm French bread slices.	1 vote 1 comment 5116 views
	Tzatziki Feta Dip by myra byanka Lots of good tzatziki recipes on the site; however, you might give this one a try. I'm posting it to go with "Greek Chicken Wraps," but it's yummy with fresh bread, crackers, etc.	1 vote 4011 views
	Fiber Rich, Deli-Style Mushroom Barley Soup by Skinny Kitchen with Nancy Fox Did you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare. It’s loaded with fresh mushrooms, fiber rich barley and vegetables. In fact, 1 cup has 5 grams of fiber! Just by swapping reduced-fat butter for regular, I’ve cut the fat from 6.2 grams down to a mere 2.5. The skinny for 1…	2 votes 1 comment 5093 views
	Guacamole Tex-Mex by Amos Miller Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality tortilla chips! Just like Chipotle - but homemade!	4 votes 1 review 5 comments 9525 views
	Tasty Tacos by Wendi Taylor Authentic tex-mex flavor your whole family will love.	1 vote 1 comment 4132 views
	Crock Pot Baked Potato Recipe by Claudia lamascolo I would have never dreamed how easy these were, delicious and fun to make the toppings for. Just think, baked potatoes ready in a crock pot? The kids could make their own snack after school, lunch, dinner, the list goes on and on. Topping suggestions are available on the blog post!	1 vote 1 comment 9274 views
	Garlic by Claudia lamascolo Just put the garlic cloves in the microwave for 10 seconds, skins fall right off~	2 votes 1 comment 2705 views
	GARLIC CHICKEN by CHEF ASHRAF ABD ALEEM ELKHARBOTLY GARLIC CHICKEN	2 votes 2557 views
	Peanut Butter & Banana Wrap Snack by Salad Foodie A great anytime snack that children can either help make, or make themselves, depending on age. Each ingredient makes a special contribution to this wrap, so try it first as is, then tweak it if you like. Whole wheat tortillas pack a powerhouse of fiber, but you have to check the labels. The tortillas I opt for are 8 1/2 inches…	1 vote 3006 views
	West Texas BBQ Sauce by myra byanka General purpose sauce for grilled and smoked foods.	1 vote 5440 views
	Grilled Shrimp copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati by maria liberati This is one of my favorite ways to eat shrimp. A healthy recipe and a great substitute for grilled hamburgers. From my best selling book The Basic Art of Italian Cooking and BLOG The Basic Art of Italian Cooking by Maria Liberati tm at…	2 votes 5899 views

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