Tzatziki (Yogurt Cucumber Dip) Recipe
Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on grilled salmon and it is delish!
Ingredients
- 1 cup Greek-style yogurt
- 1 cucumber, peeled, seeded and diced small (about 3/4 cup)
- 2 cloves garlic, minced
- 2 teaspoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Greek style seasoning (or salt & pepper to taste)
- 1 tablespoon minced fresh mint leaves
Directions
- Mix ingredients together. Cover and refrigerate 2 hours or overnight.
- Transfer to serving dish. Serve with pita or flat bread wedges, veggies, crackers or gyros.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 6 servings | |
| Calories 18 | |
| Calories from Fat 14 | 78% |
| Total Fat 1.55g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 42mg | 1% |
| Total Carbs 1.1g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.41g | 0% |
| Protein 0.23g | 0% |
