All recipes » Saute » 400 or fewer calories
Spanish Style Beans and Rice by Rich HThis vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and flavor and you have a lovely, healthy dinner. If you choose to go more traditional, simply hard boil, peel and dice 2 eggs as a topping garnish and add it prior to serving. |
2 votes
4344 views
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Soba Noodles with Asparagus, Parmesan, Bacon & Egg by John SpottiswoodThis recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal. Soba noodles are japanese buckwheat noodles. They are healthy and delicious. I've primarily had them japanese style, but also tried them in Northern Italy this summer and loved them. This recipe is adapted from one in Bon… |
2 votes
5697 views
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Potato Pancakes by Robyn SavoieThese savory potato pancakes are one of three favorite recipes I have. The nutmeg addes an interesting twist. |
1 vote
3513 views
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Apple Bacon Cheddar Crostini by Denise SherinGreat fall appetizer, party food or fun snack. |
1 vote
4213 views
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Spanish Chicken by RecipeKingSpanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for chicken this recipe fits the bill! Tender, flavorful and well spiced chicken breasts with bell peppers, tomatoes, onion and garlic all simmered in a skillet. It is also a low calories, low… |
1 vote
2918 views
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Capsicum Corn Rice by FoodybuddyThis rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips. |
1 vote
2147 views
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Mexican Corn and Potatoes by Robyn SavoieIn the Summer roast the fresh corn and while doing that roast those Serrano's. The additional smoky flavor will only enhance this. I like to serve this as side during a picnic because you can prepare this the day before. First, leave the onions raw. Spray a disposable aluminum pan with non-stick cooking spray. Toss all the… |
1 vote
5077 views
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Summer Squash & Tomato Saute by Ron Bouchard
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1 vote
1898 views
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Easy-Does-It Fried Rice by Salad FoodieLeftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or shrimp to make a more hearty main dish. Two cooking options are possible with the same ingredients - see Methods 1 and 2 below included in directions. |
1 vote
3785 views
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Pork Scaloppine With Mushroom Sauce by Robyn SavoieMake these chops to star in your family's next dinnertime production. Serve with sautéed mixed vegetables and good fresh bread. |
1 vote
3838 views
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Pumpkin Fried Rice by CarolinaheartstringsA few weeks ago I fixed Farm Diva’s Chicken Fried Rice recipe for dinner. It was delicious and with a Lowcountry sweetie that was raised up on rice I had made more rice than I needed in her recipe. The leftover white rice sat in the fridge for a day or two and then one evening in a desperate-for-a-side-dish mode I looked in the… |
1 vote
2490 views
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Apple and Raisin Chutney Recipe by Hina GujralApple and Raisin Chutney Recipe is a British style savory spread made with apples and raisin and a hint of cinnamon that provides the much required warmth. |
1 vote
2254 views
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Caramelized Sweet Potatoes by Robyn SavoieDo you need a side to balance out that spicy dinner? The sweetness of this side would get the job done. |
1 vote
3033 views
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Chicken and Vegetables Parmesan by RecipeKingChicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and chicken cooked in the skillet, seasoned and topped with Parmesan for a delicious and quick weeknight meal. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars,… |
1 vote
3453 views
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French Toast by kingnate9
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1 vote
3435 views
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