All recipes » Saute » 500 or fewer calories
Paella Wannabe by Rich HI had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or calasparra white rice. And, of course, this paella is vegetarian. |
1 vote
2045 views
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TURKEY TACO SALAD 3SP by Wendy Saxena-SmithEach salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving. |
1 vote
1989 views
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Teriyaki Mushrooms by AnneThis delicious recipe can be served as a side dish by itself or over cooked brown rice. |
1 vote
3770 views
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Southwestern Chicken by Patrick TravisThis is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a tortilla with rice and beans as a burrito. I’ve also used it as a base for soup with chicken broth. |
1 vote
2236 views
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Let's Have A Chat..the Easiest, Fastest Snackfood Ever! by kathy goriEverybody likes snacks and every culture on the planet has them. Street food, finger food, the quick and dirty, sweet and greasy, salty and spicy, they're sold from pushcarts and stands, baskets in hands, and also in bazaars, bodegas and supermarkets all over the planet. These are the foods that mom always told you would spoil your… |
1 vote
1952 views
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Lentil Chicken Quesadilla by Laura AridgidesLentils, brown rice, and chicken make this yummy version of quesadilla! |
1 vote
1612 views
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Dubu Kimchi 두부 김치 (Tofu w Sauted Kimchi) by jason kimLike many weekend nights, we try to make something extra special after the kids go to sleep (usually something with more spice and kick to it) and this time we made some delicious dubu kimchi (tofu with sauteed kimchi). The best part about this dish is its simplicity and ingredients (basically two), and since most Koreans have a ready… |
1 vote
1491 views
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Garlic Sauteed Spinach by Deborrah Justice
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1 vote
1959 views
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S.O.S. by GlennThe Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste of Dry Beef or Pork Sausage. This should ALWAYS be served on a shingle (toast) and only on those days where you are nostalgic for the "good old days" of military service. The Navy… |
1 vote
2555 views
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Wine Sauced Chicken by Margy Hewes WalstrumFor an elegant, yet easy dinner, try these tender boneless chicken breasts smothered in a rich sauce containing mushrooms, celery and wine. Wonderful served over a bed of rice. |
1 vote
2072 views
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Breakfast Burrito's by BearNakedBakerBest served with salsa, guacamole and or sour cream |
1 vote
3256 views
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Broccoli Stir Fry with Walnuts by Rich HThis recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and the red peppers give it a nice visual appeal. Serve it over rice noodles. |
1 vote
1894 views
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Chili Chicken in Oyster Sauce by RizzaChili Chicken cooked in oyster sauce, french beans and green peppers. |
1 vote
3882 views
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Orange-Shrimp-Pasta Garlic Toss by "Cheffie Cooks"Outstanding flavors in this easy dish. Its a favorite here in Florida! |
1 vote
1873 views
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Coco's Firecracker Chicken by Courtni DrewSauteed chicken that is a quick, easy, and delicious entree to add to any meal! |
2 votes
2250 views
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