All recipes » Saute » 500 or fewer calories

	Shrimp Tacos by John Spottiswood These shrimp are easy to make and absolutely delicious. While I enjoy them in these tacos immensely, they would also be great served over rice with beans on the side. They simply melt in your mouth!	4 votes 2 reviews 2 comments 12726 views
	Stuffed Omelette B.L.D (Breakfast, Lunch, Dinner) by I Just Love My Apron I was thinking back to what my favorite mommy-homemade food was the other day. This dish came up. I have missed my mom's homemade food lately. It's not only the food that I missed but also the good company and atmosphere that I missed. My mom used fresh baby corn instead of whole corn. I couldn't seem to find that corn here so I used…	1 vote 3807 views
	Spanish Style Beans and Rice by Rich H This vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and flavor and you have a lovely, healthy dinner. If you choose to go more traditional, simply hard boil, peel and dice 2 eggs as a topping garnish and add it prior to serving.	2 votes 4344 views
	Peach Ginger Chutney by Bob Vincent This is a simple chutney that goes well with grilled Indian or spicy food. I served it with Grilled Tandoori Turkey Tenderloin. A link for the turkey is provided.	1 vote 3534 views
	Potato Pancakes by Robyn Savoie These savory potato pancakes are one of three favorite recipes I have. The nutmeg addes an interesting twist.	1 vote 3513 views
	Apple Bacon Cheddar Crostini by Denise Sherin Great fall appetizer, party food or fun snack.	1 vote 4213 views
	Spanish Chicken by RecipeKing Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for chicken this recipe fits the bill! Tender, flavorful and well spiced chicken breasts with bell peppers, tomatoes, onion and garlic all simmered in a skillet. It is also a low calories, low…	1 vote 1 comment 2918 views
	Shrimp Tacos by The Enthusiastic Eater This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded cabbage and homemade guacamole but mango, pineapple, or corn salsa would be tasty, too!	1 vote 2858 views
	Shrimp with veggies by Kimi This dish is light, saucy and delicious.	1 vote 1728 views
	Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy Fox This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each…	1 vote 3 comments 6291 views
	Cardamom Carrots by Robyn Savoie This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.	1 vote 3 comments 6641 views
	Channa Masala by John Spottiswood This is one of my favorite Indian vegetarian dishes. I always load up on a few helpings when I'm at the buffet! Chick-peas are great for you, and filling too. This fabulous recipe is adapted from a classic by Madhur Jaffrey. I made it a bit more healthy. Use more butter and less oil if you want a richer flavor and don't care…	1 vote 1 comment 4889 views
	Bok Choy Sauteed with Garlic & Ginger by Suzi Bok Choy is a member of the cabbage family and is loaded with vitamins A and C. This leafy green vegetable is good in stir fry, steamed or sauteed as in this recipe. There are a few different varieties, some have a larger stalk and are tougher while the baby bok choy is smaller and the stalks are very tender. You need to really…	1 vote 6636 views
	Skinnylightful Chicken Fried Rice by Skinny Kitchen with Nancy Fox We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this delicious fried rice with all skinny ingredients. First, we cut down on the oil, using canola and sesame oil. Next, we added brown rice instead of the typical white, lean chicken breasts, egg whites and reduced-sodium soy…	1 vote 1 comment 4605 views
	Capsicum Corn Rice by Foodybuddy This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips.	1 vote 2147 views

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