Chunky Kidney Bean Dip Recipe
Servings: 2
Ingredients
- 1 1/2 c. Kidney Beans, Cooked
- 1/4 c. Lowfat sour cream
- 1 tsp Lemon Juice
- 1 tsp Warm Sauce
- 1 Tbsp. Cumin, Grnd
- 1 Tbsp. Coriander, Grnd
Directions
- Mash the beans by hand, using a fork or possibly the back of a wooden spoon. Blend in the lowfat sour cream, mixing till smooth. Add in all the other ingredients and blend well.
- Cover and chill.
- Makes about 1 3/4 c. of dip.
- SUGGESTED DIPPERS: Polish Sausage, Celery, Corn Crackers
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 2 servings | |
| Calories 239 | |
| Calories from Fat 70 | 29% |
| Total Fat 7.94g | 10% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 598mg | 25% |
| Potassium 587mg | 17% |
| Total Carbs 32.39g | 9% |
| Dietary Fiber 11.6g | 39% |
| Sugars 5.45g | 4% |
| Protein 11.48g | 18% |
